8 Food Hacks That Help Your Health

If your health boat is sinking, the simplest way to perhaps keep it afloat is to eat right. If you thought eating the right kind of food was only necessary to keep yourself in good shape, then here’s some good news for you guys: From bad breath to stomach problems to treating acne, the solution to such pesky health problems are all in your kitchen. Just dig into these foods hacks to see all these eight health problems disappear.

Eat Salmon To Treat Acne

If you don’t have the time to see a dermatologist, or are tired of trying out various ointments, then it’s time you show some fishy love. Doctors across the globe believe that your skin is dependent on what you eat. Research shows that eating foods that are high on omega-3 fatty acids can decrease inflammation and hence, prevent breakouts.


Eat Kiwi For Sound Sleep

Kiwifruit contains high levels of antioxidants and serotonin that help people sleep better. Those who have sleep disorders often have high levels of oxidative stress, and low levels of serotonin. This in turn causes insomnia amongst men who lead a stressful life due to their work regimes. If you eat a couple of kiwis before hitting the bed, it would surely help you sleep better and improve the quality of your sleep over time.


Eat Ginger After A Tough Workout

Ginger has been known as an age-old quickfix for pain. Ginger contains volatile oils known as gingerols as well as anti-inflammatory compounds that can reduce post-workout muscle soreness and ease your pain too.


Eat Yoghurt To Fix Smelly Breath

Yoghurt comes packed with a lot of good bacteria, namely lactobacillus bulgaricus and streptococcus thermophilus. These help in actually eliminating the bad bacteria, that is, hydrogen sulphide that causes the bad odour in your mouth. Just make sure that the yoghurt you go for is unsweetened.


Eat Pumpkin Seeds To Cure Headaches

Studies show that headaches are a cause of deficiency of magnesium in your system. One cup of pumpkin seeds contain about 150mg of magnesium, that could help cure the pounding headaches.


Eat A Bowl Of ‘Dal’ Daily To Lower Cholesterol

Legumes, or dal, as we know, are high in fiber, and fiber helps lower all kinds of cardiovascular diseases and lowers cholesterol also. A daily serving of lentils or beans can significantly lower the bad (LDL) cholesterol levels and help you lead a healthier life.


Eat Peppermint To Treat Gas Problems

Gas problems arise mostly due to improper food habits. Now instead of popping a pill or quietly walking out of the room, let mint fight your gastric issues. Research shows that people suffering from irritable bowels and bloated stomach gained a lot of relief after they sucked on to peppermint, as mint cures inflammation and pain in the gastrointestinal tract.


Eat Dark Chocolate To Kill Stress

You probably tease a woman when she takes resort to chocolate while feeling low. But the truth is chocolate is actually a boon when it comes to relieving you of stress and hypertension. A bar of dark chocolate helps lower the level of the stress hormone cortisol in people with self-reported high levels of stress. The hormone cortisol increases when somebody is under chronic stress. Treating yourself to a bar of chocolate may not be that bad an idea.

By Varun Swasthi