By Kaitlin Pressley
Working out from home has become increasingly popular, yet it can be a bit
tricky to get in the zone! When you need a bit of motivation to get up off
the couch, try out these five free fitness apps.
1 . 7 Minute Workout
7 Minute Workout is perfect for those people who want to exercise, but just
don’t have much spare time! These quick 7 minute workouts use high-intensity
interval training. HIIT involves a period of intense exercise, followed by
periods of low-intensity exercise, performed in repetitions. One rep might
last anywhere between 25 seconds and 3 minutes, depending on the exercise.
HIIT is used in various types of exercise, whether running, biking or body
weight. A few of the features of the application include voice guidance,
adjustable circuit and rest times, workout log and Google Fit support.
2. Nike Training Club
Nike Training Club is a fantastic app for free workouts, whether you’re
looking for HIIT, bodyweight, yoga classes or aerobics. Here there are
plenty of cardio workouts to boost your heart rate and help you to reach
your fitness goals. Whatever your fitness level, Nike has an appropriate
workout for you. There are also several curated collections if you’re
looking for certain results. A few of the curated collections include ‘Best
of Abs, Arms and Glutes’, ‘Family Workouts’, or ‘Boost Your Mood’. You’ll
find exercises for mobility, endurance, strength and more.
3. Daily Yoga
The Daily Yoga application is one of the best yoga apps out there, no matter
if you’re a newbie or have been practising for years. There are plenty of
different styles of yoga here, including Hatha, Ashtanga, Vinyasa, and
Kundalini. All of these classes were created by yoga masters, with expertise
on all aspects of yoga, from relaxation to meditation and yoga to lose
weight. One of the best things about Daily yoga is the online community,
bringing yogis from all across the globe together. Here you can get tips,
join in challenges and more. Once you’ve started a great yoga practice
you’ll improve your sleep too!
4. Daily Workouts Fitness Trainer
Looking for a digital personal trainer from the comfort of your own home?
Then this is the application you need. The app includes short workouts (five
to ten minutes); over 100 exercises; video tutorials; timers and
instructions on-screen. All of the workouts here are created by personal
trainers, and there are options for both beginners and advanced gym-goers.
From bodyweight to aerobics, these exercises target the entire body. With
the right workout apps it’s far easier to stick to a fitness regime.
5. Sworkit
Sworkit is a great fitness application to get flexible, tone up, shed the
pounds, or improve your endurance. Using the special Sworkit algorithm,
you’ll get the right workout for you every time. Whether you’re looking for
a short workout, a long workout, beginner, or advanced, Sworkit has got
plenty of options. The app includes 800+ exercises for small equipment and
body weight.
Once you’ve got your homework out apps sorted, what you need is some new
workout gear to motivate you! Ensure that you choose high-quality materials,
a comfortable fit, and most importantly, something a bit stylish! Whether
it’s rainbow leggings or custom made trainers, creating a cool look makes
your workout that little bit more fun!
