5 Free Apps To Help You Workout At Home

Workout At Home

By Kaitlin Pressley

Working out from home has become increasingly popular, yet it can be a bit tricky to get in the zone! When you need a bit of motivation to get up off the couch, try out these five free fitness apps.

1 . 7 Minute Workout

7 Minute Workout is perfect for those people who want to exercise, but just don’t have much spare time! These quick 7 minute workouts use high-intensity interval training. HIIT involves a period of intense exercise, followed by periods of low-intensity exercise, performed in repetitions. One rep might last anywhere between 25 seconds and 3 minutes, depending on the exercise. HIIT is used in various types of exercise, whether running, biking or body weight. A few of the features of the application include voice guidance, adjustable circuit and rest times, workout log and Google Fit support.

2. Nike Training Club

Nike Training Club is a fantastic app for free workouts, whether you’re looking for HIIT, bodyweight, yoga classes or aerobics. Here there are plenty of cardio workouts to boost your heart rate and help you to reach your fitness goals. Whatever your fitness level, Nike has an appropriate workout for you. There are also several curated collections if you’re looking for certain results. A few of the curated collections include ‘Best of Abs, Arms and Glutes’, ‘Family Workouts’, or ‘Boost Your Mood’. You’ll find exercises for mobility, endurance, strength and more.

3. Daily Yoga

The Daily Yoga application is one of the best yoga apps out there, no matter if you’re a newbie or have been practising for years. There are plenty of different styles of yoga here, including Hatha, Ashtanga, Vinyasa, and Kundalini. All of these classes were created by yoga masters, with expertise on all aspects of yoga, from relaxation to meditation and yoga to lose weight. One of the best things about Daily yoga is the online community, bringing yogis from all across the globe together. Here you can get tips, join in challenges and more. Once you’ve started a great yoga practice you’ll improve your sleep too!

4. Daily Workouts Fitness Trainer

Looking for a digital personal trainer from the comfort of your own home? Then this is the application you need. The app includes short workouts (five to ten minutes); over 100 exercises; video tutorials; timers and instructions on-screen. All of the workouts here are created by personal trainers, and there are options for both beginners and advanced gym-goers. From bodyweight to aerobics, these exercises target the entire body. With the right workout apps it’s far easier to stick to a fitness regime.

5. Sworkit

Sworkit is a great fitness application to get flexible, tone up, shed the pounds, or improve your endurance. Using the special Sworkit algorithm, you’ll get the right workout for you every time. Whether you’re looking for a short workout, a long workout, beginner, or advanced, Sworkit has got plenty of options. The app includes 800+ exercises for small equipment and body weight.

Once you’ve got your homework out apps sorted, what you need is some new workout gear to motivate you! Ensure that you choose high-quality materials, a comfortable fit, and most importantly, something a bit stylish! Whether it’s rainbow leggings or custom made trainers, creating a cool look makes your workout that little bit more fun!


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Health Magazine: 5 Free Apps To Help You Workout At Home
5 Free Apps To Help You Workout At Home
Are you ready to crush your workout goals at home? This guide to the top 5 free fitness app will help you find the perfect app for your fitness goals.
Health Magazine
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