Coping with anxiety can be tough, whether you suffer from it every so often or you’re a regular sufferer. You may get mild anxiety, or real attacks. Whatever your situation, there are ways you can ease your anxiety. Let’s take a look at 8 things that could ease your anxiety below:
Easing anxiety can seem impossible at times, but making small changes to how you handle it could make a huge difference to the way you feel.
1. Really Focusing On Your Surroundings And Senses
Some people find it helpful in the midst of feeling anxiety when they focus on their surroundings. They find 3 things they can smell, 3 things they can touch, 3 things they can see, and so on. This helps them to feel more grounded and less like they are losing control.2. Deep Breathing
Deep breathing is so simple that you can do it any time, anywhere. Simply breathe in for a count of 7, and try to breath out for a count of 11. This is called the 7/11 breathing technique and can be repeated as often as you need to calm down. If you can’t meet those numbers yet, simply try to breathe in for as long as you can and count, making the out breath longer.3. Caffeine Reduction
If you’re consuming a lot of caffeine, this is proven to make your anxiety worse. Try to minimize the amount you consume, and remember that it’s not just in tea and coffee. It can even be in chocolate! Try to switch to something else if you need a lift, like Matcha tea.4. Supplements
Supplements can also be beneficial to your anxiety, but it can be a good idea to meet with a medical professional first so you know what’s safe for you to take. Visiting CBD Wellness Centre could give you a good idea of what’s good for your anxiety. Supplementing each day could help you to reduce the feeling of anxiety significantly.5. Aromatherapy
Aromatherapy oils can be seriously relaxing, and many believe different oils have different properties. Lavender is known for being a relaxing oil, for instance. Purchase a diffuser and you should notice the difference.6. Exercise
Exercise has been proven to reduce anxiety and release happy hormones. By finding a type of exercise that you enjoy, you should feel calmer each day. Try to get your heart beat up every day, even if you’re just walking.7. Journal
Journaling each day could help you to figure out where your anxiety comes from. Even if it doesn’t, it can help you to get lots of things out of your head and onto paper, instantly making you feel better.8. Identify And Manage Your Triggers
If you can identify your triggers, you can come up with ways to manage them. For example, if you get anxious on public transport, you could come up with a way to feel better, such as picking a seat near the exit and keeping your phone fully charged in your bag in case you need to call somebody.Easing anxiety can seem impossible at times, but making small changes to how you handle it could make a huge difference to the way you feel.
