5 Ways To Cut Dementia Risk

No one wants to experience dementia in their lives, and we certainly never want to see any of our relatives experience this illness. Dementia is a neurological degenerative disease that has a profound effect on the body and the mind and can cause suffers to forget details about who they are and about their life.

Although genetic factors can predispose some to this illness, in general it is an illness that can come about due to lifestyle. This is why today we want to take a look at some of the ways that you can change your habits for the better to prevent the damage and decay of brain cells which causes the onset of this condition.

Travel

They say that travel broadens the mind, and this is exactly what we are aiming for when preventing symptoms of dementia. The more active our brain is, the less likely it will decay and scar and travelling to new and exciting places is a great way to ensure this.

Don't smoke

Smoking is a habit that is never healthy, and it is highly associated with a myriad of health issues. For example, smoking is highly linked to the build-up of scar tissue in the body and can be a direct cause of issues such as heart disease and emphysema. As well as this, when forming scar tissue on the body, smoking can affect brain cells. If the brain becomes infected in this way, this can lead to a steady decline in memory and motor function. If you currently smoke, make sure to take measures to quit and make a positive change in your life this year.

Maintain your weight

We all know that weight can have an effect on our bodies in many ways. Obesity is linked to high blood pressure, heart disease, muscle issues and more. We need to think about maintaining a healthy weight all the way through our lives because this can significantly decrease the need for medication when we get older.

Get plenty of exercise

Get up and move! Not only is exercise wonderful for the body and to help us burn fat, but it is also something that has a positive impact on the brain. Exercise triggers the release of dopamine in the body and this gives us energy and also stimulates the brain and puts us in a good mood. Keeping the brain stimulated is the best way to ensure our brain cells don’t decay, so the more exercise we do the less likely we are to suffer from Dementia later on in life.

Eat healthy food

The most important thing we can do to prevent any disease is to eat healthy food and maintain a healthy weight. Healthy foods for the brain include dark chocolate as well as fish, which contain high levels of omega-3 and omega-6. These chemicals stimulate healthy brain function and encourage the creation of brain cells. Fatty fish such as sardines and salmon are particularly good and these will both have a big impact on the body and the brain.