How to Reduce Physical Effects of Work Stress

Stress has a physical side to it, there’s no doubt about that. It can make your heart race and your head spin, and it can make your muscles tense and your shoulders heavy. Too much stress over a long period of time can raise your blood pressure, and make you prone to fainting. It can even increase your risk of cardiovascular disease if left ignored and untreated for too long.

And because our jobs can be the main source of stress in the modern day and age, it’s imperative we focus a little more on the battling these physical effects, and ensuring they have little reason to bother us again. So let’s get into a few of the best ways to work these effects off.

Get a Massage

And get one as often as you need one! We often think of massages as luxury experiences, and part of the whole spa day package, but in truth, they’re a great medical tool. A massage here and there, deep tissue or just a quick rubdown alike, can make us feel ten times lighter! In the face of stress, that’s a great result.

But what kind of massage would be best for your situation? Well, if you’re someone who’s experiencing back aches and pains (usually desk workers and heavy lifters alike), you can visit a professional like Dr. Dominique - focusing on your spine can do wonders for how strong and supple you feel.

Reach Out

Being able to ask for help when you seriously need some is a skill, and many of us don’t have it. You present yourself in a vulnerable state to someone else, and as a working professional, that’s something you trained not to do! But it’s crucial you take the time to sit down and open up to someone, to make sure that bottle inside of you isn’t about to burst.

Even if you’re opposed to asking for help, even just asking a friend or colleague to go for a drink or bite to eat after work can do wonders for your stress levels. It’s a form of escapism, and for the time being, that’s exactly what you need! So, after a long day at work, make sure you send off a text or call someone up and ask them to meet you.

Give Yourself a Challenge

Stress can make us stagnate, and make us hate the idea of a workday that just drags on and on. But you can spice up your time a little, and set yourself a little challenge here and there. When you accomplish a goal or two like this, a weight will be lifted off of your shoulders, and you’re going to feel quite proud of yourself!

The physical effects of stress can be very tough to try and live with, so make sure you’re taking your health into your own hands. Target your physical health first, and then take the step to focus on your mental health - one cannot improve without the other!