dearJulius.com

9 Healthy Breakfast Ideas for Diabetics

9 Healthy Breakfast Ideas for Diabetics

From Healthgrades

You’ve heard breakfast called the most important meal of the day. It becomes even more crucial if you have diabetes. A morning meal helps keep your blood glucose steady and reduces your odds of overeating later on. Over time, eating breakfast regularly can keep your waistline slim and your risk for high blood pressure under control. Not just any muffin or bagel will do, though—try these carb-controlled, protein-rich options to start your day off right.



1

Veggie Omelet

Veggie Omelet

Cook fresh veggies—think onions, spinach, tomatoes, and mushrooms—in a skillet with a small amount of corn or canola oil. Remove from pan, then pour 1/2 cup of egg substitute mixed with 1 tablespoon fat-free milk into pan. Cook for two to three minutes until no longer moist. Spoon veggies, fresh herbs, and 1/2 ounce feta cheese over the eggs. Then fold over and remove from heat.


2

Good-Morning Parfait

Good-Morning Parfait

Choose your favorite fat-free light vanilla or plain yogurt. Scoop 3 ounces into a parfait dish or juice glass. Next, add 1/2 cup of blueberries and/or strawberries. Layer 2 tablespoons of high-fiber cereal, granola, or nuts, such as pecans, on top.

3

Toast Plus

Toast Plus

Pick a whole-wheat loaf of bread or package of English muffins—make sure the first ingredient on the label is “whole wheat.” Pop two slices or halves in the toaster. Serve with 1 to 2 tablespoons of almond butter, peanut butter or hummus, and a glass of reduced-fat milk.


4

Whole-Wheat Breakfast Pizzas

Whole-Wheat Breakfast Pizzas

Make those whole-wheat English muffins savory. Top them with sautéed vegetables, cooked egg substitute, and low-fat shredded cheese. Bake them in a 375-degree oven for five to eight minutes, until cheese melts. Serve with soy sausage for extra protein without all the fat of meat patties.


5

Souped-Up Oatmeal

Souped-Up Oatmeal

You can have your oats and eat them, too. Just choose steel-cut, stone-ground, or Irish oats instead of instant. They take longer to cook but have a far more stabilizing effect on your blood glucose. Stir in some nuts and fruit for even more of a nutritional boost.


6

Microwave Scrambled Eggs

Microwave Scrambled Eggs

No skillet required: Crack an egg into a microwave-safe bowl and whisk with 1 tablespoon of milk. Sprinkle with ground black pepper and garlic powder. Zap for about one minute, or until cooked through. Wrap cooked eggs in a whole-wheat tortilla with sliced peppers, tomatoes, and low-fat cheese for a good meal on the go.


7

Fruit Smoothie

Greek yogurt,low-fat milk ,unsweetened frozen fruit

Blend 1/2 cup of plain, nonfat Greek yogurt with 2 tablespoons of low-fat milk and 1/2 cup of your favorite unsweetened frozen fruit. To add some healthy fats, also puree a tablespoon of peanut butter or ground flax seed. Consider flavoring it with cinnamon—some studies suggest this spice reduces blood pressure, cholesterol, and blood glucose.


8

Quinoa Breakfast Pudding

Quinoa Breakfast Pudding

This high-protein, gluten-free whole grain makes a healthful carbohydrate choice. Boil a cup of water then stir in 1/2 cup rinsed, uncooked quinoa. Cover and simmer for about 15 minutes, until all the water absorbs. Stir in 1 cup unsweetened almond milk, 1/2 teaspoon cinnamon, and 1 tablespoon chopped walnuts. Divide into four servings, drizzling each with maple syrup or honey.


9

South-of-the-Border Breakfast Steak

South-of-the-Border Breakfast Steak

Season 1/4 pound of thin round steak with chili powder, cumin, and onion powder. Spray a nonstick skillet with cooking spray. Cook the beef two minutes per side, or until pink in the center, then remove. Chop 1/4 of a tomato and cook in the beef juices. Pour the tomato over the beef and serve with sour cream, fresh cilantro, and a lime wedge.

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Acne,1,Advice,47,AIDS,1,Alcohol,5,Allergy,5,Animal Health,1,Anxiety,8,Asthma,3,Autism,1,Back Pain,26,Birth Control,1,Blood Pressure,2,Blood Type,1,Cancer,78,Children's Health,19,Coronavirus,32,Dandruff,1,Dementia,8,Dental Health,29,Dentistry,1,Depression,26,Diabetes,30,Diet,136,Disease,117,Drink,26,Drugs,3,Ears,3,Eczema,1,Exercises,62,Eye Health,30,Fat Loss,74,Featured,102,Features,167,Fitness,659,Fitness & Exercise,218,Flu,3,Food,77,Fruits,4,General,7,Get Healthy,68,Gut Health,2,Halloween,2,Headache,24,heal,1,Health,284,Health & Fitness,267,Health Care,650,Health Insurance,1,Health Tips,9,Healthcare Tech,7,Healthy,12,Healthy Eating,204,Healthy Habits,258,Healthy Living,150,Hearing,7,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,31,Men & Women,18,Men's Health,12,Mental Health,353,Multiple Sclerosis,1,Muscle Gain,3,Nutrition,490,Oral,4,Pain,24,Posture,9,Pregnancy,71,Psoriasis,1,Psychology,1,Recipes,51,Safety,4,Self-care,29,Sex,7,Sexual Health,20,Skin Care,36,Sleep,74,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,40,Stroke,4,Teeth,5,Therapy,2,Tips,104,True Health,5,Vegetables,4,Weight Gain,22,Weight Loss,492,Wellness,95,Women's Health,172,Workouts,93,Yoga,64,
ltr
item
Health Magazine: 9 Healthy Breakfast Ideas for Diabetics
9 Healthy Breakfast Ideas for Diabetics
Make the right choice of healthy and tasty breakfasts although you have diabetes.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4Kw1AepZCp7M3E5ZqBkWcrCQFLJsHt4JsfvTboyC8KqENk7NfmLNSgEpT6D-BuxWrswq4Dlhx38Ny46UDM03IyQ_e1162485HYkrixfaPEdhWkNq4FUKSA9cTppbpcCvci0PzSPllJam/s1600/dearjulius.com.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4Kw1AepZCp7M3E5ZqBkWcrCQFLJsHt4JsfvTboyC8KqENk7NfmLNSgEpT6D-BuxWrswq4Dlhx38Ny46UDM03IyQ_e1162485HYkrixfaPEdhWkNq4FUKSA9cTppbpcCvci0PzSPllJam/s72-c/dearjulius.com.jpg
Health Magazine
https://health.dearjulius.com/2019/07/9-healthy-breakfast-ideas-for-diabetics.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2019/07/9-healthy-breakfast-ideas-for-diabetics.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content