Change your computer background and phone wallpaper to a motivational quote – By doing this, every time you look at your phone or go onto your computer you will feel motivated.
Use an appetiser-sized plate – One good way to reduce the amount you eat at meal times is to use an appetiser-sized plate. There are studies that show that using a smaller plate tricks your mind into believing there is more food, which in turn means that you will eat less.
Eat breakfast within 30 minutes of waking up – If you are a breakfast person, it is advisable to eat it sooner rather than later, as it boosts metabolism.
Use weight loss apps – There are plenty of great mobile apps available to assist with losing weight. These apps give you the ability to count calories, input other nutritional information, keep track of your exercise routines, and much more.
Go food shopping on a full stomach – If you go grocery shopping when you are hungry, everything will look good, and you will end up throwing junk food into your trolley.
Drink lemon water every day – The best way to start the day is with a glass of lukewarm water and lemon. If you can brave it, adding cayenne pepper is beneficial. This is because both the cayenne pepper and lemon juice have detoxification, immune boosting, and anti-fungal properties. If that was not enough, lemon is nature’s best tool for cleansing the system, destroying bacteria, and aiding in regularity and digestion.
Portion out your not-so-healthy treats – You don’t have to deprive yourself of treats all of the time, but you need to make sure you don’t go overboard and devour an entire pack of sweets. This is why it is a good idea to portion out all of your treats that are not on the healthy side.
Brush your teeth after you eat – Do you often snack after your dinner? One way to stop this from occurring is to brush your teeth after you have eaten.
Try eating with your non-dominant hand – If you are right-handed, try eating with your left hand. The chances are that this will slow down your eating, which will mean that you get full before you eat too much.
Eat off blue plates – Blue is believed to be an appetite suppressant, which is why it is a good idea to invest in blue plates. On the other hand, you need to stay away from red, as this tends to increase appetite.
Keep a food journal – You will be much more mindful of your food choices if you keep a food journal. Write down everything you eat to get to grips with where you need to make changes.
Place snacks in places that are hard to reach – When motivation is low, we are sometimes tempted to quickly grab an unhealthy snack. However, if you put these snacks in places that are hard to reach, you may think twice about doing so. Why not place your crisps and chocolate in the top cupboard, meaning you need a stepladder to get them?
Eat the healthiest food on your plate first – It is always a good idea to eat your vegetables first. By doing this, you may eat less of the food that is not as healthy on your plate.
Get enough sleep – One reason why a lot of people struggle to eat healthily is that they do not get enough sleep. Getting enough sleep stops cravings and ensures you make better food choices the next day.
Change your coffee preference – Once we start adding things to our tea and coffee, we turn it into a calorie-laden beverage. Instead, try to learn to drink your tea or coffee without any milk. If you are struggling, a good substitute is sugar-free almond milk. And, of course, avoid any sugar.
Say goodbye to sugary drinks – One of the easiest and most effective ways to lead a healthier lifestyle is to cut out any drinks that contain excessive sugar. You should also consider an alcohol detox - alcohol and sugar are never good for diets. Sugary drinks contribute to type 2 diabetes and they are linked to obesity.
So there you have it – plenty of top tips to help you eat better! If you try to incorporate as many of the tips mentioned above into your life, you will find it much easier to eat better and lose weight.
