dearJulius.com

All You Need Is a Hardcover Book to Do These 3 Total-Body Moves

Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout.

Forget the free weights—just head to your bookshelf.


From Health.com

Fitness influencer Katie Austin continues to show us how to build strength in the most DIY ways. This time she’s using a textbook as a weight and squeezing in a three-move, whole-body workout in just one minute. Each move is designed to be done for at least 20 seconds. Grab a hardcover book and then check out the video, in which she demonstrates this quickie workout—or scroll down for for a description of each step.


Romanian Deadlifts

Hold your book out in front of you. Bring your arms down and bend down to bring the book just above the ground. Make sure your hips don’t move; perform this move for 20 seconds.


Narrow Squat + Overhead Press

While holding your hardcover, keep your knees and feet together as you lower into a squat. Come up to a standing position, then lift your textbook overhead. Do for 20 seconds.


Front Lunge With Torso Twist

Step forward into a front lunge with your right leg and hold out your book in front of you. When you lunge, rotate your torso to the right. Repeat this move with your left leg and rotate to the left. Alternate between your right and left legs for 20 seconds.


See more at: Health.com

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,91,Features,162,Fitness,620,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,68,Halloween,2,Headache,23,heal,1,Health,283,Health & Fitness,300,Health Care,531,Health Insurance,1,Healthcare Tech,6,Healthy,12,Healthy Eating,190,Healthy Habits,196,Healthy Living,143,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,314,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,461,Oral,4,Pain,23,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,506,Wellness,81,Women's Health,172,Workouts,84,Yoga,61,
ltr
item
Health Magazine: All You Need Is a Hardcover Book to Do These 3 Total-Body Moves
All You Need Is a Hardcover Book to Do These 3 Total-Body Moves
Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout.
https://1.bp.blogspot.com/-zZDwNjPqE_4/W5KiFX3kd6I/AAAAAAAAMO4/YjLMl0eoFEcneK7X1IhD13HYyhFdjlb5QCLcBGAs/s1600/1.jpg
https://1.bp.blogspot.com/-zZDwNjPqE_4/W5KiFX3kd6I/AAAAAAAAMO4/YjLMl0eoFEcneK7X1IhD13HYyhFdjlb5QCLcBGAs/s72-c/1.jpg
Health Magazine
https://health.dearjulius.com/2018/09/all-you-need-is-hardcover-book-to-do.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2018/09/all-you-need-is-hardcover-book-to-do.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content