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Of course the same could be said of the diet industry as well. There
are so many different diets going around now you could pick one a month
and in a years time still have more to choose from.
What is truely needed are some sensible proven weight loss tips that
people can implement no matter what their present physical condition is.
That said let’s dive right in.
#1 Drink more water. All too often Americans are borderline
dehydrated and so their bodies are working on the water starvation
reflex and not flushing the toxins and junk out.
#2 Eat more often. I bet you thought I was going to say eat less.
While it is true that to lose weight you need to eat less calories than
you expend…you need to eat more often to get the metabolic furnace
stoked up and burning right. Get it out of starvation mode. So start the
day off with breakfast. Even an instant breakfast drink and a piece of
fruit as we head out the door in the morning.
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#3 Move more. Depending on your physical condition you need to be
moving more. Use the stairs rather than the elevator, park farther out
from the office or the store, go for a walk around the block, go
dancing, play with your kids. Make it fun. Running is not the only way
to burn more calories.
#4 Finally, determine your “Why”. Decide why you want to discard fat.
Make your reason big enough to motivate you through the slumps that
invariably happen.
Personally my reason was to be able to live to see my great grandkids
graduate college. My youngest kids are 4 and 6 now. Besides I wanted to
get out and play with them without being out of breath all the time.
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