dearJulius.com

The Crazy Little Trick That Shows You Why You're Not Losing Weight

To all the women who have ever wondered why they're not losing weight despite eating a healthy diet, Today host Hoda Kotb feels your pain. And she has a...

The Today show host Hoda Kotb shares how one simple test opened her eyes to mindless eating.
Shutterstock

By Charlotte Hilton Andersen, Shape
To all the women who have ever wondered why they're not losing weight despite eating a healthy diet, Today host Hoda Kotb feels your pain. And she has a surprising solution to the perpetually frustrating question of "I really don't eat that much, how am I gaining weight?!" All you need are a few baggies to get started.

The bubbly co-anchor shared her waistline frustrations on a recent show, saying that she'd recently gained a few pounds and was frustrated that her attempts to budge them weren't working.

[post_ads]"So you know when you have a good night 'cause you don't eat much 'cause you're in front of your boyfriend and then you get up in the morning and you work out and you're like, 'Yes, yes, yes'?" she said. "I got on the scale and [...] I was so ticked. You know when you look at something and you go, 'What happened?'" she added.​ Yeah, we've been there too.


But she shared some advice she received from her a secret weight-loss weapon—Today nutritionist Joy Bauer. Bauer told Kotb to pack a few resealable baggies in her purse and every time she went to eat something outside of her regular meals she was to put it in the baggie instead of eating it. And? Well, Kotb soon found out that those baggies filled up fast. She told viewers that the baggies helped her see just how much extra food she was eating throughout the day without even realizing it. (Check out these other small expert-backed diet tricks to lose weight.)

All those little sips, bites, tastes and snacks add up when it comes to calories. And the worst part is if you're not even aware of what you're putting in your mouth then you likely aren't enjoying it either, which takes all the fun out of eating in the first place. (Here's how to indulge in your snack cravings for less than 100 calories.) So if you're curious about what you're really munching on throughout the day, try Bauer's baggie test. You'll be surprised and then relieved to see just how much ends up in the plastic bags—and not in your stomach.

More:

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,91,Features,162,Fitness,620,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,68,Halloween,2,Headache,23,heal,1,Health,283,Health & Fitness,300,Health Care,531,Health Insurance,1,Healthcare Tech,6,Healthy,12,Healthy Eating,190,Healthy Habits,196,Healthy Living,143,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,314,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,461,Oral,4,Pain,23,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,506,Wellness,81,Women's Health,172,Workouts,84,Yoga,61,
ltr
item
Health Magazine: The Crazy Little Trick That Shows You Why You're Not Losing Weight
The Crazy Little Trick That Shows You Why You're Not Losing Weight
To all the women who have ever wondered why they're not losing weight despite eating a healthy diet, Today host Hoda Kotb feels your pain. And she has a...
https://2.bp.blogspot.com/-RzNcgF7v588/WViRdGFzPjI/AAAAAAAAFrM/xb7r1AVCjHAXK3hzuuuqOTAsfF_FaX4YwCLcBGAs/s1600/dearjulius.com_3.jpg
https://2.bp.blogspot.com/-RzNcgF7v588/WViRdGFzPjI/AAAAAAAAFrM/xb7r1AVCjHAXK3hzuuuqOTAsfF_FaX4YwCLcBGAs/s72-c/dearjulius.com_3.jpg
Health Magazine
https://health.dearjulius.com/2017/07/the-crazy-little-trick-that-shows-you.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2017/07/the-crazy-little-trick-that-shows-you.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content