By Bari Lieberman, Sarah Jacoby & Kimberly Truong, Refinery29
Looking for what to do at the gym? Or maybe just a little motivation? Instagram can offer endless fitspiration — if you follow the right people, that is. That’s why we found 16 smart fitness experts who want to be your personal trainer.
[post_ads]These pros, who are sought after by A-listers and athletes for their innovative, effective routines, are uploading their expertise (as well as plenty of inspirational shots) on a daily basis. Bonus: They are sharing the very same moves and tips they give their celebrity clients — but you get them for free. Just open your account and scroll for instant access to seemingly unlimited, effective workouts. Who says you need a gym to get fit?
Ahead, the top trainers on Instagram to follow immediately. These folks will motivate you to train smarter and feel better — and who knows, maybe our next roundup will include your account.
Formerly one half of @twobadbodies, Kaisa Keranan seems to think of the gym as a puzzle to be solved differently every day: Each of her videos shows energetic and highly creative workouts, often using equipment in out-of-the-box ways.
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Yoga instructor and body positivity expert Amber Karnes makes even the trickiest poses approachable. Plus, she offers modifications for bigger bodies and those with other physical requirements.
Yoga instructor and body positivity expert Amber Karnes makes even the trickiest poses approachable. Plus, she offers modifications for bigger bodies and those with other physical requirements.
Jo Meneses, founder of BodyRoots, is all about getting stronger — without wasting any movement. If you're looking for some efficient fitspo, this is it.
Lexi Berman (@lov2lift) definitely lifts some serious weight, but she also likes to mix it up with rowing, CrossFit, and all sorts of fun workouts that will make you sore just watching them.
Come for Dana Falsetti's serious yogi skills, stay for her extremely real body talk.
Get ready for some serious strength and flexibility — Irene Pappas (@fitqueenirene) always delivers both with style.
Quiana "Chuckie" Welch's workouts are always incredibly impressive — and fun to watch.
Emily Skye makes it a point to be body-positive, and that's what makes her one of our favorite trainers.
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Elle Landgren always shares all her favorite stretches — perfect for eliminating post-workout soreness.
Elle Landgren always shares all her favorite stretches — perfect for eliminating post-workout soreness.
Anna Victoria's Instagram page is full of videos of her favorite workout routines, from squats to hip thrusts.
If you're looking for a little workout inspiration variety, follow former pole vaulter Amanda Bisk (@amandabisk). On her page, you'll find masterful yoga poses and CrossFit workouts.
If you're getting bored of doing the same ol' squats, let Holly Perkins (@hollyperkins) perk up your leg day game. She's a CSCS (that's Certified Strength and Conditioning Specialist) who regularly posts the moves she's doing in the gym to build strength.
