Medical experts suggest that the estrogen levels reduce with age in women, and the way fat is distributed to all parts in the body changes as well.
Therefore, people after crossing the 40 age mark find it more demanding to lose weight. But a trim waistline is sure to enhance the person’s health and overall looks…
Nevertheless, every smart woman can have a flat belly and look beautiful even after 40, if she follows these tips and suggestions!
Setting realistic and clear goals
In order to enjoy success, you need to set clear objectives. Obese people most often suffer from diabetes, high blood pressure, high cholesterol and coronary artery disease.
On the other hand, a flat stomach can definitely enhance self confidence and do away with few serious health conditions, while providing great motivation. Undoubtedly, with a flat belly, the person can lead a much healthier life, beyond this age.
Eliminate stress
Due to stress, our body releases a hormone called ‘cortisol’, which leads to belly fat. Find some effective ways to relax do meditation and breathing exercises, spend time with friends, control the situation and calm down. Furthermore, you can reduce stress by avoiding surprising situations by planning and organizing.
Upgrade your exercise routine
Aging also contributes to muscle loss in women, so you should start performing intense cardio exercises. There are present workouts that help to accelerate heart rate for burning a good number of calories. Furthermore, a proper exercise routine is excellent for the mind and the body. Pilates and yoga are wonderful choices, since they improve strength and flexibility of the person.
No Dieting
It is a mistake to believe that starvation diets are effective enough to lose a good amount of weight after crossing 40. Instead, you need to make a healthier choice to derive those vital calories in the body.
Namely, you can make use of canola oil or olive in small quantities for preparing food, and you need to eliminate processed foods from the diet altogether.
Belly fat is caused due to food that has high quantities of hydrogenated oil, and muscle tissue gets increased with foods high with unsaturated fat. Consume nuts and salads, since they can make a huge difference to the abdomen.
However, always have in mind that before you decide to introduce new healthy habits or to try some new treatment, you should visit a good and qualified physician to reach the objective safely.
Source : healthyfoodhouse.com
