5 Shocking Reasons You Aren’t Losing Weight

You’re trying to lose weight and it just feels like you’re never getting anywhere. You already know that you can’t lose weight overnight, you know that it took a while to put it all on so it will take a while to take it all back off. You’ve been eating right and exercising, and you rarely ever cheat, but you’re still not seeing the results you want. Why?

Well, there are many reasons why you may be having problems losing weight, and some of them may be very shocking to you. There’s no guarantee changing all of these things will help you reach your goals, but they definitely can’t hurt!


5. Your Thoughts Are Affecting Your Appetite

A study was done at Yale University that showed that people who spend time thinking about how light their healthy meals are have a tendency to eat more because they convince themselves that their light meal isn’t enough to sustain them.

Instead, you should see that healthy food as filling and enjoy the fact that you are doing something healthy for your body.


4. You’re Sitting Too Much

You’ve probably seen this in the news lately, sitting is killing you (and keeping you fat). If you spend much of your days sitting, even for work, you’re going to find you have more problems with weight loss.

Get up every chance you get, and take a walk around so that you can keep your metabolism awake.


3. You’re Eating Too Fast

There’s no reason to two-fist your meal. It’s not like you need to eat it before someone else takes it off your plate. Slow down, rapid eating is unhealthy for many reason.

If you take time to slow down and enjoy your meals you’ll find that you get full sooner and don’t need to eat as much.


2. You’re Drinking Too Many Calories

Calories from the sugary drinks you are consuming may be adding up more than you realize. Those empty calories could keep you from losing weight.

Cut back on “junk” drinks, which are doing more bad things to you than just keeping you from dropping a few pounds. A 12 ounce light beer has 110 calories, and your sweetened ice tea contains 160 calories. Cut back on these if you’re looking for easy options to reduce your calorie intake.


1. You’re Not Drinking Enough Water

Replace those sugary drinks filled with mindless calories with water. Not only does water help you feel fuller and clean out your system, but it also replenishes the water your body loses when you work out.

If you aren’t regularly drinking water throughout the day then you definitely aren’t getting enough.