5 Foods To Help Boost Your Energy Levels

You might think that what you eat only has an impact on your internal health, the tilting scale that can either make you skinny or fat. The truth is that food can do a lot to your body such as revving up your metabolism, boosting your mood, triggering feel-good endorphins, and even helping to increase your energy levels. The trick is to eating the right foods and then you can avoid that sluggish feeling that attacks at all times of day. Here are a few things that are good to nosh on so you can feel energetic all day long.


5. Leafy Greens

Spinach, romaine, arugula – when building a salad start with the darker kinds of leaves instead of things like iceberg lettuce. These dark leafy greens are rich with folate which not only helps increase energy but also helps stave off depression.


4. Whole Grains

Atkins dieters would have you believe that anything containing a carb is bad news – but don’t listen to that. When you eat things like oatmeal and brown rice that contain complex carbohydrates, which are digested more slowly, it helps maintain blood sugar levels for longer, in turn fighting off that midday sluggish feeling.


3. Coconut

Coconut is a great energy booster because it contains triglycerides, which convert fat into energy. The best part is that you can reap the benefits in various forms from coconut oil, coconut water, coconut flakes, or even just regular fresh coconut.


2. Coffee

While caffeine is something you can easily get addicted to, the content of one or two cups of coffee in the morning is a great way to get your metabolism going first thing. If you love coffee, make sure you switch to decaf around midday so you can fall asleep when bedtime comes.


1. Lean Meat

Any kind of lean meat – whether its chicken, turkey, beef, or even pork – is a protein packed, low calorie energy booster. They contain tyrosine, an amino acid that triggers positive brain chemicals like dopamine which fight off depression and insomnia and help keep you alert.