Being in pain is nobody’s idea of a good time, but more often than not, the medications that claim to alleviate our discomfort are packed with a whole other set of side effects. Feeling right when you’re under the weather can be a real challenge if you’re looking to do it the healthy way and sometimes, it can seem impossible to find a solution that really works.
Thankfully, mother nature is on hand with some completely natural and incredibly effective alternatives. The natural world can be one of the best places to look when you’re feeling down and if you want to boost your health and avoid nasty chemicals, you’re going to want to take note from these natural alternatives.
5. Cherries
Thankfully, mother nature is on hand with some completely natural and incredibly effective alternatives. The natural world can be one of the best places to look when you’re feeling down and if you want to boost your health and avoid nasty chemicals, you’re going to want to take note from these natural alternatives.
5. Cherries
The perfect accompaniment to any summer picnic, cherries are many people’s fruit of choice. Did you know, though, that the tiny fruit also packs a serious health punch? Known as a great reliever of muscle pain, cherries are often prescribed for sufferers of arthritis, or gout. Better yet, athletes who drank tart cherry juice a week before racing were found to suffer significantly less muscle pain than those who didn’t!
4. Feverfew
4. Feverfew
While most healing remedies come in the form of popular foods, there are a number of sources which can be found anywhere in the wild. A perennial plant, feverfew has been used for years as an antidote to headaches, stomach aches and toothache. As if that wasn’t enough, the plant is also believed to be a great cure for allergies, asthma, dizziness and vomiting. It really is the wonder plant we’ve all been searching for!
3. Turmeric
3. Turmeric
The bright yellow spice that is most commonly found in fragrant cooking, turmeric is a serious power player when it comes to pain relief. As well as fighting inflammation in the body, the spice is often used to treat arthritis and heartburn pain. Whilst high doses of turmeric might cause indigestion, small sprinkles here and there can really work wonders on your body.
2. Thyme
2. Thyme
A gift from the garden of mother nature, thyme is a herb with seriously strong properties. Due to its antiseptic properties, it is often used as a pain reliever for sinus and respiratory infections. Drinking a cup of thyme tea during the day could be the difference between discomfort and pain, so it pays to invest in the little plant.
1. Cloves
1. Cloves
Not just a winter spice, cloves have amazing healing properties that are worth taking seriously. Working as a natural antiseptic, the spice is often administered as an alternative to toothache medication, helping to ease pain remarkably well. Also available in oil form, cloves are highly available and even though they might be small, they are certainly mighty.
