Cholesterol
Walnuts lowers the cholesterol for 0, 3 in average. You need 30 grams per day, one month, to feel the results.
Fatigue
Cashews have twice more iron than red meat and it is well know that lack of iron results in fatigue.
Colds and viruses
Fat proteins are fibers found in the peanuts and they will help you strengthen your immunity which is important in order to develop a bigger resistance to colds.
Diabetes
Almonds are rich with fibers, carbohydrates and nutrients which cleanse the cells. They are rich with magnesium which plays a big role in the regulation of the sugar levels in the blood.
Better health
Hazelnuts contain monounsaturated fats that are good for the heart, they are a source of vitamin E and moreover they contain zinc, folic acid, magnesium and biotin.
Blood pressure
Pistachios contain more potassium than bananas which helps in the removal of surplus liquid and this helps in the lowering of the blood pressure.
