Milk from animals
Dairy products provide a big amount of nutrients such as proteins, fat, sugar, certain minerals, lipids, vitamins A and D. The milk from sheep is richer in proteins than the cow milk. Goat’s milk is similar to the cow’s milk, with only one difference which is a quicker absorption in the organism and also it does not contain folic acid.
A fact which belongs to the area “believe it or not”!
Believe it or not! The best milk from animals is the milk from mare. The milk from a mare which has a foal is a true elixir of life. The secret of many world sport champions, as well as the secret of the soft skins and beautiful bodies of the popular models is precisely the consumption of kumis. The energetic value of this milk has an amazing positive influence on one’s health. But, one glass from this healthy milk costs 30,000 dollars.
Soy milk
Soy milk is a great replacement for the milk from animals. This milk is easily digested; rich in proteins, carbohydrates and good fat that does not contain cholesterol. This milk is recommended for those who want additional energy.
Rice milk
The rice is an ingredient which creates the biggest number of allergies, but has been the main ingredient of many civilizations for centuries. Maybe you suffer from some rice allergy but you are still unaware. Acne, increased redness or headache may be a reaction of previous rice consumption.
Rice milk is rich in complex carbohydrates and it does not contain saturated fats or cholesterol. However, experts recommend careful consumption.
Oat milk
Regular consumption of oat milk lowers the amount of fat in the blood. According to many this is the most tasteful milk of all. Its density is higher than the other types of milk which makes it ideal for preparation of cereals and thick vegetable soups.
