Pilates is definitely gaining a lot of success and fame in the women world. Although it was started by a male Joseph Pilate, Pilates have increasingly become a success with the women race. In 1980’s two women brought together a group of physical therapists and experts on fitness and sports medicine to create a modern Pilate variation. Moreover, women are readily accepting this fitness program due to the many benefits it offers to the female at different age and with different conditions.
Pilates is a milder form of exercise, as compared to aerobics and weight lifting. Hence it is perfect for women because they don’t have to worry about hurting their joints or muscle tear. Here are some great benefits of Pilates for women.
Aids in weight loss
Not losing weight is a common problem with many women. If you enroll yourself with Pilates classes, it would significantly help you in losing some weight. In fact, many women who had dreamed of shedding extra weight have successfully accomplished in their mission. Pilates helps in burning calories and toning muscles, which gives you the look you had longed for. It also helps in creating a trimmed body shape with natural curves. It helps the females in tightening their waistline too.
Even though you may not lose any weights immediately, you will definitely look slimmer in your clothes. This is because your muscles gets toned up before you even realize it! But, if you sincerely want to lose weight you will have to combine Pilates with a more strenuous exercise and a good diet. Pilates is an aid to lose weight and with the help of correct measures you can soon see the wonders it will bring.
Enhanced Maternal Health
Pilates are safe and very effective for those women who are expecting and going to give birth to a baby. These exercises help the expectant to gain strong trunk muscles. Thus, this helps the expectant to support the increasing weight of the uterus inside the body. Pilates lesson for pregnant women are also beneficial to her because it works the arms, shoulders and the upper middle back muscles.
Pilates involves a lot of breathing principals. Therefore it helps the expectant mother a lot during her delivery stage. Pregnant women who practices Pilates on a routine habit can definitely expect better breathing and less tension during her delivery. This is very safe and essential for her. After delivery, the abdominal muscles of the females usually get loosened. Pilates are very beneficial in toning them back.
Leaner Structure With Loss Of Inches
It improves body posture and does not promote bulky muscles. Women always want to look more appealing and sexy to the opposite sex. In respect of this she has to work out more on her body to make it look young and attractive. Improving her posture definitely helps her in achieving her aim successfully. Pilates classes therefore help her immensely in bringing the correct posture to the body. Pilates has the ability to bring back the correct posture within 2 to 3 weeks, if practiced sincerely and regularly.
Gaining bulky muscles is very common with other form of exercises. A lot of women do not want to gain these bulky muscles when they work out. Heavy bulky muscles are not attractive, while long and lean muscles looks very sexy. Pilates is therefore the best way to overcome these problems and it is the ideal exercise which promotes flexibility without bulk.
Rejuvenated Minds
Many rehabs have incorporated Pilates as a core of their programs. A female is usually more emotional than the male sex. Pilates, as we all know helps one to develop the mental strength along with the physical strength. The breathing exercises not only help the patient in gaining mental strength but it also helps her to restore it.
Ability to Change Your Body Type
And last but not the least, with Pilates, a woman can indeed change her existing frame. For instance, if you are naturally apple shaped, you can add some curves and enhance the waist. If you are pear shaped, you can get those butts and thighs toned without having to worry about extra flab.
