 |
| Summer workouts don't have to be daunting. Photo: Drazen Zigic / Freepik |
By
Summer exercise can be challenging and even harmful if necessary precautions are ignored. However, with the right techniques, you can stay active and meet your fitness goals even on scorching days.
Read More: 5 Ways Your Workout Can Kill You
1. Time your workouts
 |
| Exercise when it's cooler outside. Photo: freepic.diller / Freepik |
Plan your exercises for a time of day when it's cooler outside. Exercising in the morning when temperatures are lower may reduce the risk of exertional heat stroke. You will simultaneously beat the heat and start your day or end it with more energy, even in the hot summer. The fresh air and cozy weather will awaken your senses and set a positive vibe, whether you go for a quick walk, jog, or yoga session.
2. Dive into Water Workouts
 | |
| Take your fitness routine to the pool in summer. Photo: Freepik |
When the temperature rises, take your fitness routine to the pool! Swimming laps, water aerobics, or even a simple water jog can provide a refreshing and low-impact way to exercise. The water's buoyancy reduces strain on your joints and helps regulate your body temperature.
3. Hit the Trails
 |
| Seek out the shade of parks, hiking trails, or forest preserves. Photo: Freepik |
If you prefer outdoor workouts but find the heat too intense, seek out the shade of the woods. Find close green spots such as parks, hiking trails, or forest preserves to take a respite from the intense heat. The cooler air and natural surroundings will make exercise enjoyable.
Read More: Here's Why The Sun Makes You So Tired
4. Try Indoor Sports
 |
| Take your activities indoors. Photo: gpointstudio / Freepik |
When the temperature becomes unbearable, take your workouts indoors! Engage in various indoor activities such as bouldering, squash, or basketball. These sports offer a thrilling and challenging exercise while protecting you from the heat. Furthermore, indoor gyms and fitness studios often have temperature-controlled environments, ensuring a comfortable exercise session.
5. Modify Exercise Intensity
 |
| Reduce the intensity and duration of your workouts. Photo: karlyukav / Freepik |
Minimize the intensity and duration of your workouts over the summer months. High-intensity exercise generates more metabolic heat, elevating your core body temperature. This, along with the external heat, may strain your body's capacity to release heat. Heat exhaustion and heat stroke are more likely as a result of overheating.
6. Take Frequent Breaks
 |
| Include frequent breaks during your workouts. Photo: Drazen Zigic / Freepik |
Include regular breaks during your workouts to rest, rehydrate, and cool down. Strategic breaks during workout help in preserving the thermal balance and reduce the risk of heat-related exhaustion.
7. Hydrate Adequately
 |
| Staying well-hydrated reduce the risk of heat exhaustion. Photo: lookstudio / Freepik |
Hydrate well before, during, and after workouts. Staying well-hydrated cools your body temperature, reducing the risk of heat exhaustion. Consume water, sports drinks, or coconut water to restore electrolytes lost through sweating during exercise.
8. Listen to Your Body
 |
| Pay close attention to the signs of dizziness, nausea, or extreme fatigue. Photo: Freepik |
Pay close attention to your body while exercising in hot weather. Keep a watch for dizziness, nausea, headaches, or extreme fatigue. If you have any of these symptoms stop exercising right away and rehydrate. If you can, go somewhere cooler and get the care you need.
Read More: 5 Hidden Summer Dangers for Children
Summer workouts don't have to be daunting now. Follow these easy tips to safely make the most of the summer season while keeping cool and staying fit!
