Home Changes to Help Strengthen Your Immune System

Home Changes to Help Strengthen Your Immune System
© Provide by Shape

By Mara Santilli, Shape

When it comes to keeping your immune system in tip-top shape and fending off nasty colds, nourishing yourself with vitamin-rich foods and scoring ample sleep are likely your go-to tactics. But as it turns out, your happy place can boost your body's defenses with a few smart moves. Here, pros break them down.

Read More: 11 Foods to Eat Now to Help Boost Your Immune System

Adjust Your Lighting

You know that stress and lack of sleep can mess with your immunity, and light affects both of them. "Blue lights suppress the body's melatonin production, which hinders sleep patterns," says Susan Albers, Ph.D., a clinical psychologist with the Cleveland Clinic. "In contrast, soft yellow lights have been shown to be calming." She recommends bulbs labeled "warm white" for the kitchen and bathroom and "soft white" elsewhere and switching off screens 45 minutes before bed.

Also consider a sun lamp, which helps spur vitamin D production. "They're great for everyone regardless of whether they have symptoms of seasonal affective disorder," says Albers. "Vitamin D is key to strengthening your immune system, and it's likely you have low levels."

Nix Toxic Chemicals

George Washington University scientists found that 90 percent of indoor dust may contain endocrine-disrupting chemicals (EDCs), from household items harboring toxic substances like the phenols and phthalates in vinyl and PVC. "Some data suggests EDCs interfere with production of certain substances that support our immune system," says Deena Adimoolam, M.D., an endocrinologist in New Jersey. Culprits include flooring, blinds, and shower curtains as well as some cleaning products and couch cushions containing flame-retardant chemicals, says Veena Singla, Ph.D., a co-author of the study.

Swaps she recommends: Look for nylon or cotton shower curtains, and trade out old foam cushions. "Clean with a damp cloth and a wet mop so dust doesn't mobilize," says Singla. "Choose cleaning products with an Environmental Working Group-verified label or the [Environmental Protection Agency's] Safer Choice certification."

Read More: Meditation to Boost Health and Well-Being

Green the Air

"It's believed that certain plants can purify the air of toxic substances," says Dr. Adimoolam. Some species of palm, Japanese fern, and devil's ivy plants could metabolize chemicals and release healthier, oxygen-filled air, according to a study in Environmental Health Perspectives. Plus, research in the Journal of Physiological Anthropology found that interacting with houseplants can reduce stress by calming the sympathetic nervous system, which controls our fight-or-flight response.

As for setting a mood with candles, avoid scented ones that list "parfum" or "natural fragrances," which can contain phthalates and other chemicals and send them airborne. "Add a few drops of essential oils to a plain wax candle instead," says Dr. Adimoolam.

See more at Shape

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0

Made with in NYC

Acne,1,Advice,45,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Anxiety,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Blood Pressure,1,Cancer,78,Children's Health,19,Coronavirus,24,Dandruff,1,Dementia,1,Dental Health,26,Dentistry,1,Depression,24,Diabetes,28,Diet,133,Disease,115,Drink,26,Drugs,3,Ears,3,Eczema,1,Exercises,53,Eye Health,30,Fat Loss,76,Featured,99,Features,169,Fitness,641,Fitness & Exercise,219,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,72,Gut Health,1,Halloween,2,Headache,24,heal,1,Health,289,Health & Fitness,298,Health Care,585,Health Insurance,1,Health Tips,9,Healthcare Tech,6,Healthy,12,Healthy Eating,198,Healthy Habits,244,Healthy Living,152,Hearing,7,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,31,Men & Women,18,Men's Health,12,Mental Health,332,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,473,Oral,4,Pain,24,Pregnancy,71,Psychology,1,Recipes,52,Safety,4,Self-care,26,Sex,7,Sexual Health,19,Skin Care,35,Sleep,70,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,38,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,517,Wellness,87,Women's Health,173,Workouts,89,Yoga,63,
Health Magazine: Home Changes to Help Strengthen Your Immune System
Home Changes to Help Strengthen Your Immune System
Using a therapy lamp, purchasing home goods that are free of endocrine-disrupting chemical, and adding plants can help strengthen your immune system.
Health Magazine
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content