dearJulius.com

These Giant, Keto Cheese-Stuffed Meatballs Can Be Cooked in Your Instant Pot


By Ashley Bare, Brit + Co

Spaghetti and meatballs are usually a no-no if you are trying to comply with one of the trendiest eating plans, the ketogenic diet. However, we are attempting to make the internet explode with our keto-friendly version, which includes zoodles and giant, cheese-stuffed meatballs. To send you over the edge, the glorious Instant Pot steps in to make these meatballs even more hands-off. Yes, this recipe is a one-stop-shop in terms of cookware.

We replaced the traditional breadcrumbs in the meatballs with blanched almond meal as a binder. Almost any nut flour would work really well in its place. Other than that, we amped up the keto-ness by stuffing the balls with cheese and flavored a sugar-free jarred marinara with diced pancetta, which is always a good idea. You literally throw everything into the Instant Pot and approximately 15 minutes later, dinner is on the table for the entire family.


Giant CHeese-Stuffed Keto Meatballs

Makes 6 meatballs; serves 6)

Ingredients:

  • 1 egg
  • 1/2 cup whole milk
  • 1/2 cup blanched almond meal
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon crushed red pepper
  • freshly ground black pepper
  • 1 pound mild, uncured Italian sausage (removed from casings if purchased in links; we bought loose sausage from the butcher)
  • 1 pound lean ground beef
  • 1/2 cup shredded part-skim low-moisture mozzarella, plus more (to garnish)
  • 2 ounces diced pancetta
  • 2 cloves garlic, roughly chopped
  • 1/2 (25-ounce) jar no-added-sugar marinara sauce
  • 1/4 cup chicken stock
  • zoodles, heated (for serving)
  • basil, chiffonade (to garnish)



Directions:

  1. In a large mixing bowl, whisk together the egg, milk, almond meal, grated parmesan, crushed red pepper flakes, and freshly ground black pepper (as much or as little as you would like). Let it sit for about 5 minutes to allow almond meal to absorb liquid.
  2. Add the sausage and ground beef. Using your hands, mix the ground meat mixture into the wet ingredients until thoroughly combined.
  3. Have a baking sheet ready for your meatballs. Fill a 1-cup measuring cup lightly (between 3/4 cup and 1 cup is good). Turn meat out into your hands and flatten it out into a patty.
  4. Add about 1 tablespoon shredded mozzarella in the middle of the patty and close patty around the cheese, into a ball shape. Set aside on baking sheet and repeat until all the meat is completed.
  5. Select the sauté function on the Instant Pot. Add the diced pancetta and garlic cloves; sauté for about 5 minutes, stirring occasionally.
  6. Add the jar of marinara sauce to the Instant Pot. Then use the chicken stock to clean out the tomato sauce jar by sealing and shaking; add stock to Instant Pot and stir to combine. Press cancel.
  7. Place raw meatballs into the sauce. Cover, close, and be sure to switch vent to sealing mode. Cook on high pressure for 7 minutes.
  8. Once cycle completes, let the pressure release naturally for 10 minutes.
  9. Serve immediately over veggie noodles or as is. Garnish with more mozzarella and basil (optional).
#NotCheating, DIY Recipes, Food

See more at: Brit + Co
  1. 13 Crock-Pot Recipes You Won’t Believe Are Vegan
  2. 12 Keto-Friendly Recipes to Sub Your Carbs Out With Cauliflower
  3. Where to Go on Vacation for Each Stage of Your Relationship

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Acne,1,Advice,47,AIDS,1,Alcohol,5,Allergy,5,Animal Health,1,Anxiety,8,Asthma,3,Autism,1,Back Pain,26,Birth Control,1,Blood Pressure,2,Blood Type,1,Cancer,78,Children's Health,19,Coronavirus,32,Dandruff,1,Dementia,8,Dental Health,29,Dentistry,1,Depression,26,Diabetes,30,Diet,136,Disease,117,Drink,26,Drugs,3,Ears,3,Eczema,1,Exercises,62,Eye Health,30,Fat Loss,74,Featured,102,Features,167,Fitness,659,Fitness & Exercise,218,Flu,3,Food,77,Fruits,4,General,7,Get Healthy,68,Gut Health,2,Halloween,2,Headache,24,heal,1,Health,284,Health & Fitness,267,Health Care,650,Health Insurance,1,Health Tips,9,Healthcare Tech,7,Healthy,12,Healthy Eating,204,Healthy Habits,258,Healthy Living,150,Hearing,7,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,31,Men & Women,18,Men's Health,12,Mental Health,353,Multiple Sclerosis,1,Muscle Gain,3,Nutrition,490,Oral,4,Pain,24,Posture,9,Pregnancy,71,Psoriasis,1,Psychology,1,Recipes,51,Safety,4,Self-care,29,Sex,7,Sexual Health,20,Skin Care,36,Sleep,74,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,40,Stroke,4,Teeth,5,Therapy,2,Tips,104,True Health,5,Vegetables,4,Weight Gain,22,Weight Loss,492,Wellness,95,Women's Health,172,Workouts,93,Yoga,64,
ltr
item
Health Magazine: These Giant, Keto Cheese-Stuffed Meatballs Can Be Cooked in Your Instant Pot
These Giant, Keto Cheese-Stuffed Meatballs Can Be Cooked in Your Instant Pot
Spaghetti and meatballs on the keto diet is a real thing!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Y2nO9q5gfZFdOCaZDY2__m2YJZNYhU4Qlp_R8xRmI_evQtE1Ob37UtAmuXjzD8TPChDpmiD1Rk949AGMJybWvZZqD9LO2KWOIiQYs9i6YxuDvfC5bdNiYUJWhF76knsWzCyJ9X6VzgUZ/s1600/1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Y2nO9q5gfZFdOCaZDY2__m2YJZNYhU4Qlp_R8xRmI_evQtE1Ob37UtAmuXjzD8TPChDpmiD1Rk949AGMJybWvZZqD9LO2KWOIiQYs9i6YxuDvfC5bdNiYUJWhF76knsWzCyJ9X6VzgUZ/s72-c/1.jpg
Health Magazine
https://health.dearjulius.com/2019/05/these-giant-keto-cheese-stuffed-meatballs-can-be-cooked-in-your-instant-pot.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2019/05/these-giant-keto-cheese-stuffed-meatballs-can-be-cooked-in-your-instant-pot.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content