Is Green Tea Healthy?

Let's take a sip and learn more about this popular beverage.

Is green tea healthy? It's been linked to preventing just about every ailment—from cancer to puffy eyes—so let's take a sip and learn more!

By Carrie Madormo, Taste of Home

When I hear the person in front of me ordering a green tea at the local coffee shop, I assume they’re the picture of health. After all, we seem to hear about the benefits of green tea everywhere, and this antioxidant-rich drink has been taking the health world by storm for years.

But is it really healthy to drink green tea every day? And are there any side effects? Let’s find out!

Learn more about the mind-blowing health benefits of tea.

Is green tea healthy to drink?

Green tea may be one of the healthiest drinks you can choose. It seems to benefit just about every organ in your body, and new research is always coming out to add additional proof.

What are some health benefits of green tea?

Green tea can help prevent serious chronic health conditions as well as everyday woes like acne and fatigue.

Drinking green tea each day has been linked to not only preventing cancer but actually shrinking tumors as well. Green tea can also keep your heart healthy. It contains antioxidants called flavonoids that help reduce LDL (or bad) cholesterol. Plus, it can prevent blood clots.

Green tea is a superfood for your brain, too. The beverage has been linked to better concentration and can help prevent cognitive decline as we age. (Try these superfood recipes for more brain power.)

What are some other benefits of green tea?

And while a healthy heart and nimble brain are your main priorities, green tea has another benefit: It helps you look better! Green tea has been proven to help clear up acne and plump up tired-looking skin. Try placing wet green tea bags under your eyes to reduce puffiness in just 15 minutes.

No green tea on hand? Try this banana face mask for a quick beauty routine!

Is it safe to drink green tea every day?

Green tea is safe to drink every day, but not all day. With all of the proven health benefits, you may be preparing to dive into a bath of green tea right now. While it’s safe to drink regularly, it’s always possible to have too much of a good thing. Studies have found benefits from drinking anywhere between one and five cups per day.

If you’re aiming for the five-cup end of that range, avoid consuming extra chemicals and make sure your green tea is organic.

What are the side effects of drinking green tea?

While it’s one of the healthiest drinks out there, green tea still carries side effects. The beverage contains caffeine, so drinking too much, especially before bedtime, can lead to disturbed sleep, anxiety and headaches.

Drinking too much green tea can also affect how your body absorbs iron. Green tea contains antioxidants called catechins. And while catechins are loaded with health benefits, ingesting too many can prevent your body from absorbing iron in your diet, potentially leading to anemia. Keep in mind that these side effects should not be a problem unless you drink an excessive amount of tea. You should be fine if you limit your consumption to five cups (or less) per day.

Next, check out these surprising recipes you can make with tea.
Health & Wellness


|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0

Made with in NYC

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,92,Features,162,Fitness,622,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,70,Halloween,2,Headache,23,heal,1,Health,285,Health & Fitness,300,Health Care,537,Health Insurance,1,Health Tips,3,Healthcare Tech,6,Healthy,12,Healthy Eating,191,Healthy Habits,202,Healthy Living,144,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,319,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,464,Oral,4,Pain,24,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,507,Wellness,83,Women's Health,172,Workouts,85,Yoga,61,
Health Magazine: Is Green Tea Healthy?
Is Green Tea Healthy?
Let's take a sip and learn more about this popular beverage.
Health Magazine
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content