R&B legend and cookbook guru Patti LaBelle shares her secrets for better living.
Just because a lot of folks abandon their New Year's resolutions
doesn't mean you can't get on track and make 2018 your healthiest year
yet. We caught up with two people who have successfully managed diabetes for years – Grammy award-winning R&B and soul queen Patti LaBelle and David Marrero, PhD,
director of the Diabetes Translational Research Center at Indiana
University School of Medicine – and asked them for their best tips to
get and stay healthy this year.
1. Know Your Levels
We
know it sounds basic, but when it comes to living well with diabetes,
knowing and controlling your blood glucose levels is vital. Dr. Marrero
recommends using your home glucose monitor frequently or wearing devices
that your track your glucose and guarantee that the correct amount of
insulin is released at the right time.
"It
is really important to know where you're at and where you're headed,"
he says. "And if your levels are not where they should be, take
corrective action to bring your glucose back to where it needs to be."
2. Prepare Your Own Meals
Avoid
the added fat and sugars that come with eating out by cooking at home
instead. Actually, scratch that: You can cook pretty much anywhere, just
ask LaBelle! She's a busy entertainer and constantly on the road, but
LaBelle always travels with electric skillets, pans, and seasoning so
she can cook in her hotel room.
"I'll
find a Whole Foods in the neighborhood and get fresh fish or kale and
prepare it right in my room," she says. "I find that whenever I do that –
which has been for a long time – I can control my blood sugar much
better."
And home
cooking definitely doesn't mean you have to settle for bland, unexciting
dishes. LaBelle recommends getting creative and replacing your
conventional vegetable and canola oils with grapeseed oil, eating colorful salads, and boiling or sautéing your poultry and beef instead of frying.
3. Practice Moderation, Not Deprivation
Portion control and eating reasonably is the key to any diabetes maintenance program.
"Most people say to avoid all sweets. Well that's a hard life for me,"
admits Marrero. "I am a fan of eating what you want, but eating it the sensible way.
I think it's better if you allow yourself some indulgence, but to be
able to control it. Think about your portions and how often you're
eating."
4. Move Your Body
Exercise
is an essential part of keeping your diabetes in check. Marrero
suggests combining aerobic exercises that raise your heart rate (LaBelle
stays in shape by walking,
biking, and doing water aerobics, for example) with resistance
training, which he says not only builds strength but also has the added
benefit of helping metabolize glucose in the muscle tissue.
5. Talk About It
Remember that you don't have to go this alone. Get support from your
family, friends, physician, or online groups to stay focused and
healthy. "Take advantage of all the information that is out there,"
Marrero says. "Talk to those who can educate you and help you improve
your lifestyle."
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