7 Things That Might Happen If You Try an Elimination Diet

Curious about elimination diets? Here's a rundown of what happened when we tried one recently.


By Jenny Jin, PureWow

[post_ads]Elimination diets are exactly what they sound like: It’s where you temporarily remove all possible food triggers (like gluten, dairy, sugar and caffeine…so everything we eat on a regular basis) from your diet for two weeks and slowly reintroduce them back into your life to see how each one affects you. Thinking about trying one yourself? Here are seven things that might happen if you do.


You Might Feel Worse Initially

Honestly, days two and three are no picnic in the park. By now, the shiny luster of a new diet has worn off and you’re hankering for a cookie and a large iced coffee to wash it down. Cravings aside, you might have a dull headache and feel low on energy. This is totally normal and especially common in people who habitually consume caffeine and sugar, says Dr. Aviva Romm, an MD in family medicine and obstetrics and author of The Adrenal Thyroid Revolution. It gets better, but in the meantime, drink lots of water and use this time as a perfect excuse to cancel plans and draw a bath for yourself.


You’ll Become More Adventurous with Your Palate

Even those of us who aren’t picky tend to stick to what we know, but when there’s a limit to which types of foods you can eat, you start to broaden your diet, says Dr. Romm. For example, did you know that sweet potatoes make an excellent breakfast hash and cauliflower is a pretty convincing substitute for rice? (Oh, and if all of this sounds overwhelming to you, there are delivery services like Sakara Life that offer programs like Level II Detox that take all of the prep work out of the equation.)

Baona/Getty Images

You’ll Sleep Like a Baby

Like we said, the first couple of days can be tough and will leave you spent—which is great for your bedtime. In the following days, you’ll notice how much easier it is to fall asleep (and stay asleep) when your body isn’t busy digesting a heavy dinner. And in the absence of a nighttime snack, you might find yourself wanting to go to bed earlier anyway.

You Might Feel Bloated

Here’s the thing: Vegetables are packed with fiber and water—both of which are great for you but can cause some bloating while your body adjusts to the change (and, um, clears out your system). Try sipping on some peppermint tea throughout the day to help ease these symptoms.

Your Skin Might Look Better

We weren’t sure if it was our imagination at first, but after two weeks of clean eating, we noticed that the painful bumps that usually dot our chin weren’t there and our complexion looked a bit calmer and brighter overall.


You’ll Become More Mindful of Your Meals

On busy days, it’s usually easy to grab an energy bar or fit in a rushed bowl of cereal between meetings at your desk. But when you can’t fall back on prepackaged snacks, you’ll actually make time for your meals and realize that the right foods will balance your blood sugar levels so you have a steady source of energy throughout the day, says Dr. Romm.

You Might Stop Dieting for Good

Here’s the biggest pro of an elimination diet: It isn’t really a diet in the traditional sense. It’s not meant to be a quick fix to lose a few extra pounds—it’s an information-seeking strategy to identify which foods your body doesn’t tolerate well, says Dr. Romm. Once you have a better understanding of that, you’ll know what to cut out—or at least scale back on—when you return to normal eating.



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0

Made with in NYC

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,91,Features,162,Fitness,620,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,68,Halloween,2,Headache,23,heal,1,Health,283,Health & Fitness,300,Health Care,531,Health Insurance,1,Healthcare Tech,6,Healthy,12,Healthy Eating,190,Healthy Habits,197,Healthy Living,143,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,315,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,462,Oral,4,Pain,23,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,506,Wellness,82,Women's Health,172,Workouts,84,Yoga,61,
Health Magazine: 7 Things That Might Happen If You Try an Elimination Diet
7 Things That Might Happen If You Try an Elimination Diet
Curious about elimination diets? Here's a rundown of what happened when we tried one recently.
Health Magazine
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content