dearJulius.com

7 Essentials for Summer Running


By Liz Kennedy, Reader's Digest

1. Running skirt 

Where fashion meets exercise. Women are sporting these skirts (with shorts attached underneath) more and more as an alternative to traditional running gear — they will keep you cool and trendy in the summer heat. 
[post_ads_2]


2. CamelBak 

Stay hydrated on your long runs with a CamelBak. Choose from three different types of styles: backpack, fanny pack, or hand held and fill with water or your favorite sports drink. 
 
If you are running more than 45 minutes, you should consider taking in some calories to keep yourself properly fueled. These chews are organic, tasty, and easy to take in while running.

Keep sweat at bay with these headbands that wick away sweat from your forehead. Made for men and women these headbands come in different colors and patterns and will stay in place no matter how many miles you are pounding out. 
Sweat and chafing go hand-in-hand when running in the summer. Prepare for your long runs by applying body glide with sunscreen in any area you think you may experience chafing. 
[post_ads_2]


6. SPIbelt 

Need a way to carry your running essentials? SPIbelts expand and contract depending on how much you put in them. Whether it’s keys, money, cell phone, or Organic Honey Stingers, this belt won’t budge as your run. 
 


7. RoadID

Stay safe while you’re on the road in the heat by wearing a RoadID. Inscribed with your name, an emergency phone number, and any medical conditions, this bracelet could save your life.
 

More from Reader's Digest:

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Acne,1,Advice,48,AIDS,1,Alcohol,5,Allergy,5,Animal Health,1,Anxiety,8,Asthma,3,Autism,1,Back Pain,26,Birth Control,1,Blood Pressure,2,Blood Type,1,Cancer,78,Children's Health,19,Coronavirus,32,Dandruff,1,Dementia,8,Dental Health,29,Dentistry,1,Depression,26,Diabetes,30,Diet,136,Disease,117,Drink,26,Drugs,3,Ears,3,Eczema,1,Exercises,62,Eye Health,30,Fat Loss,74,Featured,102,Features,167,Fitness,659,Fitness & Exercise,218,Flu,3,Food,77,Fruits,4,General,7,Get Healthy,68,Gut Health,2,Halloween,2,Headache,24,heal,1,Health,284,Health & Fitness,267,Health Care,650,Health Insurance,1,Health Tips,9,Healthcare Tech,7,Healthy,12,Healthy Eating,204,Healthy Habits,260,Healthy Living,150,Hearing,7,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,31,Men & Women,18,Men's Health,12,Mental Health,353,Multiple Sclerosis,1,Muscle Gain,3,Nutrition,490,Oral,4,Pain,24,Posture,9,Pregnancy,71,Psoriasis,1,Psychology,1,Recipes,51,Safety,4,Self-care,29,Sex,7,Sexual Health,20,Skin Care,36,Sleep,74,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,40,Stroke,4,Teeth,5,Therapy,2,Tips,104,True Health,5,Vegetables,4,Weight Gain,22,Weight Loss,492,Wellness,96,Women's Health,172,Workouts,93,Yoga,64,
ltr
item
Health Magazine: 7 Essentials for Summer Running
7 Essentials for Summer Running
Get your summer running gear to keep you safe running outside in the heat.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkso5q-DwalzaU7b2rKAO4cxhjzhGRL-Zgl-bfnMnkm4cUK6S1OJ6KI9YZoMsMNN4QAi6Tx6VpVEptaVr9WY8CHN68VK9boajR__Q3065R5WupHskEIM67kmcKPYzP21Knw_jB8hZ-nOB2/s1600/dearjulius.com_4.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkso5q-DwalzaU7b2rKAO4cxhjzhGRL-Zgl-bfnMnkm4cUK6S1OJ6KI9YZoMsMNN4QAi6Tx6VpVEptaVr9WY8CHN68VK9boajR__Q3065R5WupHskEIM67kmcKPYzP21Knw_jB8hZ-nOB2/s72-c/dearjulius.com_4.jpg
Health Magazine
https://health.dearjulius.com/2017/07/7-essentials-for-summer-running.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2017/07/7-essentials-for-summer-running.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content