dearJulius.com

This Full-Body HIIT Workout Will Leave You Sweaty—and Sore—AF

This full-body workout from celeb trainer Jeanette Jenkins of the Hollywood Trainer Club will burn tons of calories using zero equipment.


By Renee Cherry, Fitness Magazine

Love them or hate them, high-intensity interval training—or HIIT—workouts deliver results. (That's why they've dethroned longer aerobic workouts as the best way to burn cals.) This one, designed by celeb trainer Jeanette Jenkins of the Hollywood Trainer Club, combines kickboxing, creative spins on jumping jacks, and other high-intensity moves for a quick and effective workout that incinerates calories.

Because it includes no rest in between moves, Jenkins' routine revs your heart rate from the start—and it doesn't take up much time. So if you want to tack on more, pair it with a strength-training circuit (like this routine for arms, abs, and legs). Guarantee you'll wake up the next morning feel sore AF in the best, yeah-I-earned-it way.

Super-Sweaty, Full-Body Workout

How it works: Go through each move, performing the indicated number of reps. Repeat the circuit three times total. Watch the video for Jeanette's breakdown of the correct form for each move.

Star Jack

A. Stand with feet together and arms extended forward at shoulder level.
B. Jump feet to hip-width apart while opening arms straight out to sides.
C. Jump feet together while bringing arms straight overhead.
D. Jump feet back to hip-width apart while opening arms straight out to sides.
E. Jump to starting position.

Do 20 to 25 reps.

High Knees

A. Stand with feet together. Drive left knee up toward chest, pumping right arm forward.
B. Quickly switch, hopping onto left leg, driving right knee up and pumping left arm forward.
C. Continue switching quickly, driving knees up and pumping alternate arms.

Continue for 30 to 45 seconds.
[post_ads_2]
Pendulum Swing

A. Start standing with both feet together. Raise left leg and arm out to the side while you bend your right arm, bringing it parallel to the ground with fingers pointing to the left.
B. Swing left leg down and hop onto right foot, switching arms, then hop onto left foot, switching arms.
C. Continue switching back and forth.

Do 16 to 20 reps, alternating sides.

High Knee to Front Kick


A. Stand with feet together and arms reaching above head.
B. Raise bent right leg while bringing both hands down to meet right knee. Return to start, and repeat on the left, then return to start.
C. Kick right leg in front of body at hip height while bringing both hands down to meet right knee. Return to start, and repeat on the left.

Do 16 reps.

Front Kick to Ground Dip

A. Stand on left leg and kick right leg forward at hip height.
B. Plant right foot on the ground and step back with left leg, lowering into a lunge position to tap fingertips to ground.
C. Return to start.

Do 25 reps per side.

Side Shuffle

A. Start in a squat with feet slightly wider than hip-width apart.
B. Shuffle twice to the right, then reach right hand to the floor.
C. Shuffle twice to the left, then reach left hand to the floor.

Do 10 to 20 reps per side.

Oblique Crunch to Side Kick

A. Start standing on left leg with right leg pointed out to the side. Left arm is bent at shoulder height with fingers pointing up, and right arm is extended overhead.
B. Perform three crunches by bringing right knee and right elbow together while raising left arm, tapping right foot to the floor between crunches.
C. Plant right foot on the ground and perform a left side kick, leaning to the right and kicking left leg out to the side at hip height.
D. Return to start.

Do 16 reps on each side.
[post_ads_2]
Jumping Jack to Power Jack

A. Do three regular jumping jacks.
B. Jump as high as you can while reaching arms and legs diagonally to create an X with your body.
C. Land softly, then do three more jumping jacks to begin the next rep.

Do 8 to 10 reps.

Read More :

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,91,Features,162,Fitness,620,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,68,Halloween,2,Headache,23,heal,1,Health,283,Health & Fitness,300,Health Care,531,Health Insurance,1,Healthcare Tech,6,Healthy,12,Healthy Eating,190,Healthy Habits,196,Healthy Living,143,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,314,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,461,Oral,4,Pain,23,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,506,Wellness,81,Women's Health,172,Workouts,84,Yoga,61,
ltr
item
Health Magazine: This Full-Body HIIT Workout Will Leave You Sweaty—and Sore—AF
This Full-Body HIIT Workout Will Leave You Sweaty—and Sore—AF
This full-body workout from celeb trainer Jeanette Jenkins of the Hollywood Trainer Club will burn tons of calories using zero equipment.
https://4.bp.blogspot.com/-DiYtYZOjRHE/WUjAgUBSJiI/AAAAAAAAB8k/-yDmc1S7_EI43szuOuosg35vAr6M--8wwCLcBGAs/s1600/dearJulius.com01.jpg
https://4.bp.blogspot.com/-DiYtYZOjRHE/WUjAgUBSJiI/AAAAAAAAB8k/-yDmc1S7_EI43szuOuosg35vAr6M--8wwCLcBGAs/s72-c/dearJulius.com01.jpg
Health Magazine
https://health.dearjulius.com/2017/06/this-full-body-hiit-workout-will-leave.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2017/06/this-full-body-hiit-workout-will-leave.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content