No equipment, no problem: Become a fat-burning machine with this HIIT routine.
By Mike Donavanik, Fitness Magazine
First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes 10 minutes, so you really don't have any excuses. Press play, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you're done!
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Strength, cardio, lower body, upper body, plyometrics, and core—it's all in this high-intensity interval training (HIIT) workout. You'll rotate through each move in a circuit, so you can maximize your fat-burning potential. If you want more of a sweat, repeat this workout 1 to 2 times for a 20- to 30-minute workout. And if you want to spice up your routine, check out my YouTube channel with over 100 free workouts that covers everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope. There's bound to be one that strikes your fancy. And if you want something specific, just leave a comment letting us know what you'd like to see more of.
Strength, cardio, lower body, upper body, plyometrics, and core—it's all in this high-intensity interval training (HIIT) workout. You'll rotate through each move in a circuit, so you can maximize your fat-burning potential. If you want more of a sweat, repeat this workout 1 to 2 times for a 20- to 30-minute workout. And if you want to spice up your routine, check out my YouTube channel with over 100 free workouts that covers everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope. There's bound to be one that strikes your fancy. And if you want something specific, just leave a comment letting us know what you'd like to see more of.
For this workout, here's what you can expect. Watch the video above, and get ready to move!
1. Pulsing jump squats
2. Sprinter hop complex (right side)
3. Hand release push-ups
4. Sprinter hop complex (left side)
5. Heismans
6. 180° jump squats
7. Walking planks
8. Knee drivers
9. Ninja burpees
10. Alternating toe touches + V-ups
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