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Happy Baby yoga pose


Feeling stressed? Relax your body with the Happy Baby yoga pose.


How to :

Lift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby.
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Pull the knees in towards your armpits and stack the ankles above the knees.

Keep the core activated, and the hips on the floor.
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Relax through the neck and breathe. Exhale, release, lying prone on the floor.


BENEFIT: Calms the brain and helps to relieve stress and fatigue.


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Healthy Lifestyle | Health Care, Mental Wellbeing, Fitness, and More: Happy Baby yoga pose
Happy Baby yoga pose
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Healthy Lifestyle | Health Care, Mental Wellbeing, Fitness, and More
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