For lovers of meat and dairy products this is certainly an excellent choice, and those who used it claim that this diet can regulate blood sugar (which is especially recommended for diabetics) and significantly reduce the weight.
This diet (low carb,high fat ) promotes a reduced intake of carbohydrates and emphasizes fats and proteins.
Another advantage of this diet is that you don’t need to worry about the calories or a specific timetable, but you have to strictly obey the rules and don’t eat the forbidden foods under any circumstances.
PERMITTED FOOD:
- All types of meat (chicken, beef, turkey, venison)
- All kinds of fish and eggs in all ways
- Vegetables that grow above the ground: cabbage, kale, broccoli, Brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onion, peppers, tomatoes and the like.
- Dairy products with a high percentage of fat: yogurt, butter, sour cream, cream cheese, Greek yogurt, different kinds of cheese
- Nuts and Seeds: Sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, brazil nuts.
- Green tea, lemon juice (without sugar), parsley juice, celery juice
SOMETIMES PERMITTED ( no more than twice during a 7-day period):
- Vegetables: Beet, carrot, beet, celery
- Fruit: One fruit a day instead of sweets, especially raspberries because they contain small amounts of sugar
- Chocolate with a higher percentage of cocoa (over 70 percent), and once or twice a week
NOT ALLOWED:
- Sugar, juices, soft drinks, pastries, cakes, muffins, ice cream, cakes, muesli, granola muesli, as well as artificial sweeteners
- Grains and starches: bread, pasta, rice, potatoes, french fries, potato chips, cereal, porridge
- Margarine, refined oils
- Beer
This diet is suitable for people who are physically active. Food is simple and can be eaten either as meals in restaurants or prepared at home. It is recommended to
