Dr. A F M Helal Uddin
Our necks often falls in pain as a result of keeping body in wrong position at the time of siting during study or daily usual works. In this situation, you can get benefit by changing your habits. Some informations regarding this topic:
1. Don’t work for long time in one position by bending neck. In office or desk, some one workes bending his or her neck. If it, take rest at least once in per hour. You can also take little exercise or move here and there for a while.
2. Keep your eyes parallel to your computer monitor in office. And when you are with your laptop in won room, use a table or a pillow under it on your lap. Don’t talk over mobile by catching the mobile between your neck and shoulder. It is also not right to catch phone for long time. In this case you can use earplugs.
3. Don’t use extra pillow during sleep. This will create pressure on your neck. Use a light pillow to keep your backbone straight.
4. Sometimes ae try to see bending back our head as a result of problem in eyes. In This case check your eyes by specialist and use eyeglass if necessary.
5. Don’t lay bending your body on sofa at the time of passing aimless time, watching TV or listening music. Seat a right on chair or sofa. And take a break.
Dr. A F M Helal Uddin
Department of Medicine, Sir Salimullah Medical College
Department of Medicine, Sir Salimullah Medical College
Courtesy: The Daily Most
