Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge.
1. Stand feet shoulder-width apart. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.
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2. Step your right leg backwards into a modified lunge position where your foot crosses behind and to the left of your front leg. This curtsy-type position will get your glute and adductor firing.
3. Step back up to starting position and repeat lunge on the opposite leg.
Tip: Take your backward angle lunge nice and low to ensure your glute has full activation and you gain maximum results.
Source : best-ways-to-lose-weight
