Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.
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Day 1
Breakfast:
Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries
Lunch:
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Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat
Dinner:
Spaghetti bolognaise made with kidney beans on their own or with lean mince
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Day 2
Breakfast:
Raisin toast with a thin scrape of margarine
Lunch:
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Wholemeal pasta salad with 4-bean mix
Dinner:
Chickpea and chicken stir-fry with plenty of vegies
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Day 3
Breakfast:
Grainy English muffins with a thin scrape of 100% fruit jam.
Lunch:
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Chunky vegetable and barley soup.
Dinner:
Hearty pumpkin soup with red lentils.
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Day 4
Breakfast:
Baked beans on grainy toast
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Lunch:
Lentil pattie with fresh salad
Dinner:
Lean lamb casserole with cannellini beans and chunky vegetables
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Day 5
Breakfast:
Smoothie made with half a cup low fat milk, half a cup natural yoghurt and soft fruit like banana
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Lunch:
Sweet potato and chickpea couscous
Dinner:
Fish and lentil curry served with basmati rice.
Source : best-ways-to-lose-weight
