4-week ab workout

If your wish list includes strong abs that pop, this ab workout by WH & F Trainer Nichelle Laus will tick the box while carving an hourglass waist.

[post_ads]Designed to trick your muscles into faster progress, this six-move power circuit leverages the principles of repping to failure with minimal rest between moves.

At a glace:

• 6 moves
• 2 sessions a week
• 4 weeks
• 6-pack

Are you game?

Source : best-ways-to-lose-weight