Winter diet must contain a lot of vitamins and minerals to compensate for the lack in the body during the cold season. Dairy products combined with fruits, vegetables and fish are ideal for this purpose. Here are two options for winter milk diet. You can it change every day or every week . Winter milk diet needs to be applied for at least two weeks .
First variant:
Breakfast : One cup of coffee or tea, omelet with cheese , 1 slice baked cornbread
Snack : 1 cup yogurt
Lunch: 1 bowl of chicken soup, 1 salad of pickled cabbage , 100 grams of carrots
snack : 1 apple
Dinner : 150 grams of baked fish , one baked potato
Before bed : 1 cup fresh or sour milk
The second variant
Breakfast : 1 cup of coffee or tea , 1 boiled egg , 1 baked cornbread smeared with cheese
snack : 1 apple
Lunch: 1 bowl of creamy mushroom soup , 150 grams chicken with sauerkraut
snack : 1 slice cheese
Dinner : 200 grams of vegetables
Before bed : 1 cup fresh or sour milk
