This diet is also called “clean with lemon” because it cleanses the body of Toxins accrued.Very soon your immune system will enhance the absence of toxins in it.This diet is also known as the “Beyonce Diet” because this diet helped famous singer Beyonce to reduce 38 pounds after pregnancy.
Ingredients :
- 8 cups water,
- Juice of 6 lemons ,
- ½ cup honey ,
- Few ice cubes and
- 10 mint leaves.
Warm the water,but should not be boiled to become too hot,not more than 60 degrees.Add all ingredients and allow the mixture to stand in the refrigerator for several hours.Finally strain and drink is ready. Each cup drink with one ice cube ,because the body consumes extra energy to warm cold food or drinks.
Before Breakfast drink a glass of lemonade. Have breakfast consists with fruit salads of your choice. At 11 pm, drink the second glass of lemonade in combination with a few roasted almonds as snack.
For lunch have a boiled egg and lettuce salad seasoned with olive oil and apple cider vinegar which also melts fat cells. In 16 hours you should drink another glass of lemonade and a fruit choice.
For dinner, have fish or chicken frilled seasonal salad of your choice.Two hours before bedtime drink another glass of lemonade.If your goal is not to reduce weight , only to purify the body of toxins , You have to drink the whole amount during the day. You should do it at least five days to see the most effective result.
