Most of the people have to fight a constant battle between being in shape and overweight. It is a result of developed bad habits over the years.
Today we will present you list of the 8 worst habits that you should take them in consideration.
1
YOU ARE TOO STRESSED
Metabolism is affected most strongly by stress. This then provokes your mind and body to crave more food, so it causes people to overeat. You have to relive the stress as soon as possible if you want to stop your carvings.
2
YOU ARE SKIPPING MEALS
Many people believe that they will lose weight if they eat less during the day. The consumption of one major meal a day instead of several smaller, all the fats and nutrients will be salvaged from your body.
The most important meal of the day – breakfast is often skipped by many people, which is bad for the health. You should consume 5 smaller meals a day for the best results and to not consume any food after 8 pm. This is another reason why you haven’t been able to remove the excess pounds in your body.
3
YOU STAY UP TOO LATE
Hormone imbalance can be caused when you stay up late, in specific ghrelin and leptin. Ghrelin stimulates the hunger and ghrelin reminds the body that is full by sending signals to the brain. You have to sleep at least 7 hours a day to, if you want to stay healthy and to control your appetite.
4
YOU EAT TO FAST
Many problems can be caused when you eat fast. You have to chew the food from 30 to 40 times before swallowing. This process was questioned for many years where it was concluded that the body needs 30 minutes to digest the food so that you know you are full. If you slowly consume your food, you will consume less, which will additionally result in weight loss.
5
SHOPPPING IN THE CENTRE ISLE OF THE STORE
The center isle usually contains all the processed drinks and foods you have come to enjoy. You don’t have to shop in the center isles any more if you want to get rid of the extra pounds in your body. You will notice the pounds fall off by avoiding the fatty isles. You will simply not consume bad drinks and foods.
6
TOO MUCH CAFFEINE
Cortisol – the stress hormone in your body increases when you consume too much caffeine. It also leads to food cravings, especially food high in fat and sugar. You should kick these bad habits if you want to get excellent results. Caffeine does more than keep you awake.
7
YOU DON’T DRINK ENOUGH WATER
The consumption of 2 liters of water per day will boost up your metabolism and will also leave room in your gut. Water detoxifies your body and reduces the risk of heart attack. Drinks full with artificial sweeteners, diet soda, coke, fancy coffee drinks, flavored waters and cocktails are not substitutes for water.
8
YOU CONSUME A LOT OF PROCESSED FOODS
Processed foods have high content sugar and fats so the present the biggest enemies in the weight loss process. Things like cakes, frozen foods, cookies, soda, artificial sweeteners, white flour and white sugar increase your weight. I guarantee that if you start to avoid the foods that I mentioned above, you will burn some extra pounds in a short period of time.
