To enter the necessary vitamins, consume more fruits rich in vitamins A, C and E, especially kiwi, oranges, tangerines and lemon that are rich in vitamin C.
Cooked wine – one glass per day
Cooked wine helps killing the bacteria and it is rich with polyphenols. One cup a day is recommended, add cloves and cinnamon for better taste.
Avoid milk and dairy products
Milk causes creation of secretions in the throat which impedes breathing. If you can not consume milk and dairy products, consume probiotic yogurt.
Put the sweets away
Sweets boost the cold and increase the fever. As a substitute for sugar consume natural honey.
Consume garlic
Garlic is also called Russian penicillin because of the allicin compound which kills the bacteria. It is best to be consumed fresh, but because of the strong smell you can boil the garlic with other vegetables.
Mixture of honey for immunity
Flu syrup
- ½ kg meadow honey
- 3-4 grams royal jelly
- 50 grams of pollen
- he royal jelly and the pollen are mixed with the honey. It is kept in a dark place. You can consume one tablespoon a day.
Flu syrup
- Juice from two lemons
- One tablespoon olive oil
- One tablespoon of grape syrup
- One tablespoon honey
- Juice from two garlic cloves
