We will provide you with a smoothie recipe, which is a real health bomb and it is full of healthy nutrients.
Berries and green tea are excellent antioxidants, and the flaxseed is full of omega 3 fatty acids, which fight against various inflammations.
Also, the yogurt is full of calcium for strengthening the bones, and probiotics which can strengthen the immune system.
You can consume these ingredients for breakfast, the vitamins, protein and fiber nutrients have a goal to provide you with enough energy for all of the challenges you will face during the day.
Mix 20 minutes in a blender on medium speed:
You can use other berries, like blackberries or raspberries, and you can also add some multivitamins, minerals and digestive enzymes.
Enjoy your healthy smoothie!
Also, the yogurt is full of calcium for strengthening the bones, and probiotics which can strengthen the immune system.
You can consume these ingredients for breakfast, the vitamins, protein and fiber nutrients have a goal to provide you with enough energy for all of the challenges you will face during the day.
Mix 20 minutes in a blender on medium speed:
- ½ cup frozen blueberry
- ½ cup frozen strawberries
- ½ cup unsweetened green ice tea
- ¾ cup low calorie yogurt
- 2 teaspoons of flaxseed
You can use other berries, like blackberries or raspberries, and you can also add some multivitamins, minerals and digestive enzymes.
Enjoy your healthy smoothie!
