What is the best way to increase your metabolism and start feeling satisfied with your body ? The answer is quite simple and it is closely associated with the way you combine nutrients. Following healthy diet routine can do miracles for the body.
Berries are widely known as natural source of antioxidants which are necessary for getting rid of toxins which cause a lot problems, such as prevention of fat loss. Berries, especially strawberries, trigger the hormone adiponectine whose function is to stimulate metabolism, suppress appetite and control blood sugar levels. In addition it is known as hormone which burns fat and promotes healthy weight loss.
Kiwi has low glycemic index and it is an excellent source of dietary fiber which prevents body to store fats and aids in constipation. Furthermore, kiwi is known to contain actinidain, protein-dissolving enzime which is necessary for digestion of meal.
Being rich in fiber, apple will keep you full for a longer period and it will help to bring digestion to normal, as improper digestion leads to slowing down metabolism and storing fats all over the body, especially to critical zones such as thighs, abdomen etc.That is to say, improper digestion of food leads to other problems such as weight gain,type 2 diabetes, colon cancer, acne, hemorrhoids, depression and imbalance of hormones.
Flax seeds, ginger and cinnamon are among the top-rated ingredients for speeding up metabolism as they help to burn fat naturally and significantly lower your daily calorie intake.
Combine all these ingredients to ramp up your metabolism and you will get energy invigorating smoothie beneficial for overall health.
Ingredients:
1/2 cup blueberries
a handful of spinach
1 kiwi fruit
1/2 cup strawberries
1/2 apple
1 tsp. ground flax seeds
¼ tbsp. ginger
¼ tbsp. cinnamon
1/2 lime
¼ cup purified water
Preparation:
Place all the listed ingredients in a blender and blend until you get the desired texture. Pour in glasses and enjoy this tasty smoothie which will not only increase your metabolism but it will also help to lose fats in a natural way.
Note: If the strawberries are juicy enough you don’t need water, otherwise water is necessary for proper blending of the ingredients.
