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Throat Chakra Healing for Beginners


The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:



Location of our Throat Chakra: Throat


What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets


Color: Blue


Healing Exercises:

  • Shoulder stand (see image above)
  • Singing, chanting


Healing Foods:

  • Juices and teas
  • All types of fruits


Source : Mind Body Green

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Health and Fitness: Throat Chakra Healing for Beginners
Throat Chakra Healing for Beginners
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Health and Fitness
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