For years I have been advising everyone to drink green smoothies every day. Why? Of course, because they are so healthy! In this article, I have listed the 13 health benefits of green smoothies.
What Are Green Smoothies?
A green smoothie is a health drink in which green leafy vegetables form the basis. You wash the leafy vegetables, put them in a blender and add one or two pieces of fruit. Then add a dash of water, switch on your blender, and your smoothie is ready to be drunk.In principle, you can put all types of fruit through your smoothie, but for a stable blood sugar level, it is better not to take too much sweet fruit. Sour fruits, such as oranges, mandarins, grapefruits, lemons and limes, are therefore the best.
Instead of water, you can also use other liquids to dilute your green smoothies, such as coconut water, nut milk, rice milk or cold herbal tea. In any case, never dilute your smoothie with milk or yogurt, because there is a chance that you are more or less sensitive to this, this hurts the absorption of all the good nutrients that are in green smoothies.
Finally, there are all kinds of possibilities to enrich the taste and nutritional value of your green smoothie. You can, for example, add fresh or dried herbs such as parsley, coriander, celery, mint, basil and cinnamon powder. Also, you can stir in all kinds of superfoods powders available in the market. With fruits such as avocado and green superfood powder, you can make your smoothie extra tasty. So we are enough with information on a green smoothie and let's jump on to the main topic, that is, health benefits of drinking a green smoothie.
13 Health Benefits Of Green Smoothie
Green Smoothies Are Whole Food Supplements
You get your recommended daily amount of fruit and vegetables quickly and easily (and often much more than that!). Various nutritionists recommend eating two ounces of vegetables and two pieces of fruit daily, but recent studies have shown that this is far too little. After large-scale research, scientists have concluded that you should eat at least five servings of vegetables and three hundred grams of fruit every day because then you have 42 per cent less chance of dying prematurely compared to people who eat less healthy foods.Green Smoothies Provides Vital Nutrients
You get a very broad spectrum of vitamins and minerals every day, which contributes to a strong immune system and healthy body functions. An unhealthy and one-sided diet usually causes vitamin and mineral deficiencies. By drinking green smoothies every day, risk of nutrient deficiencies is a thing of the past, as long as you naturally vary sufficiently with the ingredients in your green smoothies.Green Smoothies Ensure Healthy Weight
Drinking green smoothies keep your blood sugar level stable, and this means that you will be much less hungry for sweets, junk food and salt and fatty foods. With green smoothies, you can, therefore, keep your weight under control or lose weight naturally and healthily.They are easy to digest
Pureeing fruit and vegetables in the blender release all kinds of nutrients that promote efficient digestion and absorption of nutrients. With green smoothies, your body therefore optimally benefits from all the good nutrients that you have put into your smoothie.Green Smoothies Are Great Appetite Suppressant
If you drink a green smoothie before or during the meal you will notice that you are full sooner and therefore have to scoop less on your plate during the meal. Also, green smoothies are very satiating, so that you are less likely to be hungry again and therefore do not crave snacks.It Provides You Daily Energy
The countless good nutrients in smoothies give you an enormous amount of energy because they stimulate healthy digestion instead of hindering you. Because the nutrients are so easy to digest and absorb throughout the body, you have more energy to enjoy your day.It Improves Your Skin Shine
One of the first things you'll notice when you start drinking green smoothies is that your skin will look much better. Your skin becomes softer, smoother, has fewer blemishes and healthy colour, even if you have not been in the sun!They keep your body basic
Many healers believe that the right level of acidity in your body is important for good health. Many Western foods contain nutrients that acidify the body, so it is important to eat lots of fruit and vegetables because these two alkalize the body. Most regular doctors are not convinced that acidity in the body plays a role in health, but they also think that we should eat much more fruit and vegetables.Healthy And Easy To Prepare
Just wash or remove the skin, cut into large pieces and put it in the blender, turn on and your smoothie is ready! If you want your smoothie on the table even faster, buy pre-washed/sliced fruit and vegetables and frozen fruit.Green Smoothies Taste Insanely Tasty
That is, of course, almost the most important thing, because you enjoy eating something tasty. Tastes differ of course, so do you like sweet, fresh acid or a full vegetable flavour? Or would you prefer an exciting kick from raw cacao or coriander? It's all possible if you make your perfect green smoothies. Green smoothies are also ideal for children who do not like to eat vegetables.They Can Be Stored For Longer Time
You can save a lot of time by blending a lot of fruit and vegetables in one go and storing everything you don't immediately drink in the fridge. A freshly made smoothie can be kept in the fridge for a few days. Stir the smoothie as you remove it from the fridge before you fill it with your glass because all delicious fiber-rich pieces will sink to the bottom a little after a while.Green Smoothies Are Exciting To Experiment With
If you vary, every smoothie becomes a discovery and a tasty surprise. You can naturally remedy specific nutrient deficiencies without having to take supplements. For example, if you have a thyroid abnormality due to an iodine deficiency, add healthy superfood powder with a good quantity of iodine available online and in your nearby market, to your smoothie.Green Smoothies Are The Meal Replacement
If you have a busy life or want to lose weight, you can occasionally replace your breakfast or lunch with a green smoothie. Make sure your smoothie contains good proteins and fats in addition to fruit and vegetables, such as green superfood powder and avocado or coconut oil. That way, you provide a varied amount of nutrients so that your body is optimally nourished. Moreover, avocado and coconut oil are very satiating, which means that after drinking such a smoothie, you will feel nice and full, and you will not get hungry again soon.I hope you loved this listing of health benefits of green smoothies. If you want more information on green smoothies along with various healthy recipes, tips and ideas to keep yourself healthy life long, visit my blog.
About Author
Edward Redmond is a professional gym trainer and an Avid Herbalist. He has been active for the last 9 years with his pieces of advice on fitness, eating right and healthy as well as health benefits of superfood and healthy diet.
