dearJulius.com

5 Habits For A Week Of Healthier Cooking

Here are 5 habits for a week of healthier cooking.

What if we told you healthy eating could be tasty, fun, and enjoyable?


By Jorie Nicole McDonald, Southern Living

The possibility of making significant changes toward a healthier lifestyle can be daunting – especially in the South. Below the Mason-Dixon, we make a habit of frying food, always adding a bit of extra sugar, and indulging in over-the-top portion sizes. But, here’s the good news: home-cooking meals is also very common, which means you’re already on your way to a healthier eating routine. It can prove to be challenging to start cutting unnatural food out of your diet, but you’ll feel, stronger, happier, and more energetic! Here are five easy ways to achieve a healthier cooking routine.
[post_ads_2]

Pile On The Fruits And Vegetables

Most folks don’t get near enough fruits and vegetables into their daily diet. You should aim for 6 to 10 servings a day. Of course, be sure to choose a wide variety of types to get an assortment of vitamins and antioxidants. Fruits and vegetables are great for you, and they will keep your stomach full.


Hold The Dairy

Dairy products like sour cream, yogurt, milk, and cheese are fantastic sources of calcium, but they can be hard to digest, and many people are completely dairy intolerant. Low-fat dairy is a great alternative! It’s a great way to get saturated fat in your routine without the possible internal irritation.


Make Your Portion Size Reasonable

[post_ads]This one is tough; we know. Southern cuisine is difficult to say no to, but for the sake of your health, it’s important to have a reasonable portion size. Here’s a tip: after your first serving, wait at least 10 minutes before going back for seconds. This gives your body time to digest the food – allowing you to fill up before replenishing your plate.


Watch Out For Salt

Even if you don’t have high blood pressure, consuming more than 1 teaspoon of sodium daily can be extremely harmful to your body. It puts an increased strain on your heart and causes water retention.


Say No To Junk Food

Want to know the easiest way to stay away from sweets? Don’t keep them in your home! If you’re pantry is filled with chips, soda, and candy, you’re far more likely to indulge. Make dessert a special occasion occurrence. Unhealthy sugar adds several calories without any nutritious value.


See more at: Southern Living

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Acne,1,Advice,42,AIDS,1,Alcohol,5,Allergy,5,Alternative Treatments,1,Animal Health,1,Asthma,3,Autism,1,Back Pain,27,Birth Control,1,Cancer,74,Children's Health,19,Clinical Practice,1,Coronavirus,8,Dandruff,1,Dental Health,26,Dentistry,1,Depression,23,Diabetes,25,Diet,132,Disease,114,Drink,26,Drugs,3,Ears,3,Exercises,49,Eye Health,29,Fat Loss,76,Featured,91,Features,162,Fitness,620,Fitness & Exercise,218,Flue,1,Food,79,Fruits,4,General,7,Get Healthy,68,Halloween,2,Headache,23,heal,1,Health,283,Health & Fitness,300,Health Care,531,Health Insurance,1,Healthcare Tech,6,Healthy,12,Healthy Eating,190,Healthy Habits,196,Healthy Living,143,Hearing,6,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,30,Men & Women,18,Men's Health,12,Mental Health,314,Multiple Sclerosis,1,Muscle Gain,2,Nutrition,461,Oral,4,Pain,23,Pregnancy,71,Psychology,1,Recipes,52,Safety,5,Self-care,15,Sex,7,Sexual Health,19,Shaving,1,Skin Care,34,Sleep,64,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,35,Stroke,2,Teeth,5,Therapy,3,Tips,108,True Health,5,Vegetables,3,Weight Gain,23,Weight Loss,506,Wellness,81,Women's Health,172,Workouts,84,Yoga,61,
ltr
item
Health Magazine: 5 Habits For A Week Of Healthier Cooking
5 Habits For A Week Of Healthier Cooking
Here are 5 habits for a week of healthier cooking.
https://1.bp.blogspot.com/-xek6j90RUDM/W1SUG8eo0TI/AAAAAAAAJJs/1E_jjObkiWoXvLkUcKQ-Ba1OG9jy7cjoACLcBGAs/s1600/1.jpg
https://1.bp.blogspot.com/-xek6j90RUDM/W1SUG8eo0TI/AAAAAAAAJJs/1E_jjObkiWoXvLkUcKQ-Ba1OG9jy7cjoACLcBGAs/s72-c/1.jpg
Health Magazine
https://health.dearjulius.com/2018/07/5-habits-for-week-of-healthier-cooking.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2018/07/5-habits-for-week-of-healthier-cooking.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content