Here's another food to add to your must-try list: Black
garlic. The fermented food is the latest trend to make waves in the
culinary industry, and it's a healthy, flavorful way to make your meal
way more satisfying. And no, it's not the typical white garlic you're
used to. Here's how to use the versatile ingredient (even if you don't
like white garlic), and the benefits you score with each bite.
What is Black Garlic?
[post_ads]Regular garlic heads are aged until the cloves turn black
and develop a smooth, sticky texture that's similar to roasted garlic.
This happens by allowing the bulbs to sit for a few weeks in a humid
setting at a low temperature, which facilitates flavor-creating chemical
reactions as the amino acids and naturally-present sugars ferment. The
distinct black color comes from the production of a compound called
melanoidin. As for the flavor? You can expect an earthy, umami-packed
flavor that's more mellow than raw or cooked garlic—meaning you may like
it even if the traditional variety typically turns you away.
If you want to make your own, DIY experts suggest making use of the rice cooker languishing in the back of the cabinet (here's a quick tutorial).
But if you don't have time for that, you can also just buy it at a
local specialty store like Whole Foods and Trader Joe's. Look for it
near the onions, shallots, and (duh) garlic.
Are There Any Black Garlic Benefits?
Rich in phytonutrients and other disease-fighting compounds, garlic
has been noted for a variety of health benefits, including its
anti-inflammatory effects, immune system support, and improved
cardiovascular function. It's also been studied for its cancer-fighting
potential. While black garlic is lower in allicin, a powerful compound
that gives garlic many of its health-promoting properties, it's still
packed with antioxidants. With about 35 calories per serving, it's a
great way to amp up flavor and add depth without tacking on tons of
extra calories.
So, How Do I Use Black Garlic?
There are so many ways! Black garlic is an extremely versatile ingredient. Here are a few favorites:
On toast: Top it with an egg for an extra
protein kick, or use it on a crostini topped with white anchovies or
prosciutto for a sweet-and-salty take.
With cheese: The subtly sweet tang of black garlic
works well with robust cheeses. Put a few bulbs on a charcuterie or
cheese plate for your next party.
In a burger: Chop up some bulbs and mix in with
ground meat or beans and spices to make burgers. You could also spread
it directly on the bun or on top of the burger to replace butter, mayo,
or other condiments.
With hummus: Black garlic is a natural fit for hummus. Try it with creamy white beans instead of the usual chickpeas for a delicious twist on the Mediterranean dip.
In a slow-cooker recipe: Black garlic is perfect for infusing flavor into slow cooker recipes. Here's how to use it when making chicken or pork to add to soups, salads, and entrees.
In a spice rub or marinade: In a food processor,
pulse black garlic with shallot, olive oil, balsamic vinegar, and a
little sea salt. Use as a marinade for beef, pork, or chicken.
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In a broth or sauce: Using black garlic in sauces is
a great way to dress up items like mushrooms and tofu, which take on
the flavor of whatever they're prepared with. This Feasting At Home recipe is perfect for Meatless Monday, and it also works well with fish. (Want more Meatless Monday ideas? Get 9 of 'em here.)
