dearJulius.com

Health Care is Self-Care, Too


Why telemedicine may just be the answer for busy moms. When you think about self-care, you may think of things like taking a break from household duties in favor of a long, hot bath, reading a great book, or treating yourself to a shopping trip or meal out with your friends. These are great things to do for yourself (and certainly count as self-care), but there’s another, more rudimentary definition we may be forgetting, that you need by identifying it for yourself.



It sounds simple, but it’s not something that women are often good at doing. We become so wrapped up in caring for others that our personal needs fall by the wayside. You’re so busy making sure all the kids get a bath every night that you suddenly realize it’s been a week since you’ve showered. When everyone in the family (including you) gets sick, guess who doesn’t get a day off to rest?



The thing is, when it comes to your health, the old airplane oxygen mask analogy is painfully true: You have to care for yourself if you want to care for others.



But a recent survey of mothers conducted by Doctor on Demand found that 75 percent of moms can’t carve out an hour of “me” time per day, and 63 percent feel guilty about taking the time to address their personal health. Many moms put off routine health care, especially mental health care, because they don’t want to commit the time and money they could otherwise spend on their families. The survey found that one in five mothers would not seek help from a psychologist or psychiatrist, even if she felt she needed it, due to cost and time.



It makes sense. You don’t want to sit in a waiting room for an hour, plus however long your appointment takes, when you have a million other things on your to-do list. Doctors’ visits can be incredibly expensive in addition to being time-consuming. It’s a pretty off-putting combination.



Luckily, technology is making it easier than ever for everyone to have access to health care without the disadvantages that come with going to the doctor’s office or ER. Telemedicine has been on a steady rise of about 3.5 percent per year since 2014, with rapid expansion predicted over the next year.



Telemedicine providers, such as Doctor on Demand and Teledoc, are often able to give you the medical care you need without the in-person trip. Patients can video-chat with a board-certified doctor anytime, anywhere, and can get a prescription if needed. Telemedicine covers a wide range of general health issues, as well as specialty services, such as dermatology or mental health services. It makes going to the doctor as easy as Skyping your grandma, so you’ve really got no excuse not to go.



The best part? The rise in telemedicine has led to many private insurers and Medicare alike accepting these services as part of their coverage. In fact, a “trip” to the teledoctor often costs much less than an in-office visit — and can save you an unnecessary (and costly) trip to the ER. Many hospitals now include telemedicine as a part of their practices, so you may already have access to telemedicine and not even know it.



Instead of being something you dread, taking some time for your personal health care can be a quick and easy task, and it won’t break the bank. Hopefully, as the popularity of telemedicine continues to rise, so will the number of women who take their self-care seriously.

Courtesy DAILY WORTH

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Acne,1,Advice,48,AIDS,1,Alcohol,5,Allergy,5,Animal Health,1,Anxiety,8,Asthma,3,Autism,1,Back Pain,26,Birth Control,1,Blood Pressure,2,Blood Type,1,Cancer,78,Children's Health,19,Coronavirus,32,Dandruff,1,Dementia,8,Dental Health,29,Dentistry,1,Depression,26,Diabetes,30,Diet,136,Disease,117,Drink,26,Drugs,3,Ears,3,Eczema,1,Exercises,62,Eye Health,30,Fat Loss,74,Featured,102,Features,167,Fitness,659,Fitness & Exercise,218,Flu,3,Food,77,Fruits,4,General,7,Get Healthy,68,Gut Health,2,Halloween,2,Headache,24,heal,1,Health,284,Health & Fitness,267,Health Care,650,Health Insurance,1,Health Tips,9,Healthcare Tech,7,Healthy,12,Healthy Eating,204,Healthy Habits,262,Healthy Living,150,Hearing,7,HIV/AIDS,4,Legs,1,Life,1,LifeStyle,3,Massage,5,Meditation,31,Men & Women,18,Men's Health,12,Mental Health,353,Multiple Sclerosis,1,Muscle Gain,3,Nutrition,490,Oral,4,Pain,24,Posture,9,Pregnancy,71,Psoriasis,1,Psychology,1,Recipes,51,Safety,4,Self-care,29,Sex,7,Sexual Health,20,Skin Care,36,Sleep,74,Smile,1,Snacks,1,Special,6,Special Feature,111,Stress Relief,40,Stroke,4,Teeth,5,Therapy,2,Tips,104,True Health,5,Vegetables,4,Weight Gain,22,Weight Loss,492,Wellness,98,Women's Health,172,Workouts,93,Yoga,64,
ltr
item
Health Magazine: Health Care is Self-Care, Too
Health Care is Self-Care, Too
Self-care, at its most basic level, is about making sure you get the care.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6Cu9V1iOSRX09_8bwDREyb4fWuzY3Ohim10DA_M_DIImaInAMAZijeWVRcSoVZTOI0FVLjO78FeoZqBGxnKs_vZd9dAdtpM4Y3pNgLpOs1qKWdziWlb0N8DhQSpzEGz0C1k83yDBZeg/s1600/1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD6Cu9V1iOSRX09_8bwDREyb4fWuzY3Ohim10DA_M_DIImaInAMAZijeWVRcSoVZTOI0FVLjO78FeoZqBGxnKs_vZd9dAdtpM4Y3pNgLpOs1qKWdziWlb0N8DhQSpzEGz0C1k83yDBZeg/s72-c/1.jpg
Health Magazine
https://health.dearjulius.com/2017/12/health-care-is-self-care-too.html
https://health.dearjulius.com/
https://health.dearjulius.com/
https://health.dearjulius.com/2017/12/health-care-is-self-care-too.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content