By Sara Coughlin, Refinery29
If it's been a while since you've left NYC, hiking may seem like a totally inaccessible activity (or, at least, a novel one). But, between the five boroughs, you actually have plenty of trails to choose from. And yes, there are many more reasons to get back to nature than just doing it for the 'Gram (not that that isn't a solid excuse to hit the trails).
[post_ads]The practice of nature therapy, or "ecotherapy," is an emerging form of mental healthcare — and the evidence of its benefits is far from anecdotal. Spending time outside has been linked to a lower risk of depression, as well as an increase in attention spans and problem-solving skills. A study published last year even suggested that simply walking in nature could boost people's moods. And, in terms of hiking's physical benefits, a brisk walk outside is great for your heart health, too.
City living can be stressful or draining for even the most seasoned urbanite, so why not give nature therapy a try? Whether you're an experienced hiker or don't even own a pair of boots, the perfect outdoor excursion is just a subway or bus ride away. Ahead, we've rounded up some of our favorite trails in the city.
John Muir Trail
Where is it: Van Cortlandt Park, the Bronx
How long is it: 1.5 miles
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What else you need to know: This trail honors its namesake (naturalist and conservationist John Muir), and it takes you through a diverse set of ecosystems, including frog-riddled marshlands and heavily wooded, hilly forests. In other words, don't forget your camera.
The Midwood
Where is it: Prospect Park, Brooklyn
How long is it: .75 miles
What else you need to know: Moving at a steady pace, you'll complete this hike in about 30 minutes. That said, it takes you through the oldest forest in Prospect Park (with some of the park's largest trees), so you're encouraged to take your time.
Forest Park Orange Trail
Where is it: Forest Park, Queens
How long is it: 2.4 miles
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What else you need to know: You'll follow a loop that takes you around the entire forest, making this the longest trail in the park. Make sure to bring extra water (and maybe leave any younger hikers back at the bocce courts).
Alley Pond Trails
Where is it: Ally Pond Park, Queens
How long is it: It varies
What else do you need to know: These trails span across the park, so it's up to you how long you're hiking. Depending on where you walk, you may encounter hardwood forests, freshwater springs, or saltwater marshes
