Lateral raises work to isolate the smaller muscles in the shoulders for great shape and tone.
How to :
1. Stand up with your torso upright and a weight plate in each hand being held at arms length. The elbows should be close to the torso.
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2. The palms of the hands should be facing your torso. Your feet should be about shoulder-width apart. This will be your starting position.
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3. Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.
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4. Feel the contraction for a second and begin to lower the weights back down to the starting position while inhaling.
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Tip: Keep the palms facing down with the little finger slightly higher while lifting and lowering the weights, as it will concentrate the stress on your shoulders mainly.
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Repeat this exercise for 12 reps and 3 sets.
Source : best-ways-to-lose-weight
