If you are among those people who complain about getting some extra weight after the holidays, then all you need is this spice…
If you just started a diet or simply want to adjust your diet a bit, then you must add Cumin and it will help to remove excess weight.
People who stay on a healthy diet and use cumin in their diet and nutrition lose weight even three times faster than those who do not use it at all. This spice will help you remove fat from the body, not just make you lose the excess water.
Cumin also helps to reduce bad cholesterol levels in the blood.
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Method of consumption:
The first option is to add yogurt with ground cumin to your menu, and drink it every morning before you eat anything else.
The second option is to include 3 grams of this spice in the food you eat. For example, add it to the lentils or pour it through boiled or roast vegetables, legumes, etc.
Cumin is a great ally in the fight for a slimmer line and in any case it is best to be included as part of your daily diet.
Source : healthylifetricks.com
