Liquid diet is very effective for quick weight loss. The maximum length for this diet is two weeks and you can lose up to 22-33 pounds.
During liquid diet your stomach with get reduced in volume and therefore after the liquid diet you will be able to continue to control your appetite and weight.
Liquid diet – Program
Liquid diet means crossing exclusively on liquid foods: juices, soups, milk products, herbal teas and water. The total amount of fluid per day should not exceed 3 liters.
- 9:00 am mug of soup oats
- 10:00 am one cup of vegetable broth (bouillon: clear soup drained)
- 11:00 am cup of boiled warm water
- 12:00 am cup of fruit juice diluted with water (half juice and half water)
- 1:00 pm cup of boiled warm water
- 2:00 pm cup of milk
- 3:00 pm cup of weak herbal tea without sugar
- 4:00 pm cup of meat broth without salt
- 5:00 pm cup of boiled warm water
- 6:00 pm cup of boiled warm water
- 7:00 pm cup of fruit juice diluted with water (half and half)
- 8:00 pm cup of boiled warm water
- 9:00 pm cup of kefir (choose the one with less than 2 % fat)
Three days after the liquid diet you should eat:
- First day : You can eat only small portions of cooked vegetables.
- Second day : A bowl of boiled vegetables; add the porridge of boiled vegetables and a piece of bread, and for dinner – raw carrots and cabbage.
- Third Day : Eat what you want, except for fatty foods and bread.
This diet, which quickly leads to a large loss of weight, is not too much effective for long lasting good health. More specifically, it is not particularly useful if you over do it.
