Why this drink is so special for melting your belly fat? The secret why this beverage is so beneficial for all those who want to reduce the abdominal fat is due to the careful selection of its ingredients.
Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, regularly ingesting catechins increases abdominal fat loss by 77 percent and double total weight loss.
Spinach-kale combination is perfect choice for all those who want to get rid of the belly fat. They are rich source of calcium and we all know how important getting enough calcium is to our bone strength and health, but what else does this element do for us? Calcium also helps promote the burning of fat in our body, instead of the storage of it.
Flax seeds-almonds is an ideal fat melting combination. Loaded with Omega-3 fats, these ingredients have been proven to increase fat-burning properties in the human body.
Ingredients:
- 2 cups frozen blueberries
- a handful of spinach
- 1 kale leaf
- 2 tsp. ground flax seeds
- 1 banana
- 1tsp. ground almonds
- 1/3 cup water
Preparation:
Mix all the ingredients in a blender and consume the drink 3 times a day, always on an empty stomach.
