Oh, dear yoga. We’ve all heard something about it at this point. If you’ve tried it, you may know it as a gentle and relaxing way to calm your nerves and get rid of stress. Or, if you’re a yoga regular, you may know that it can be very challenging and intense. But whether your a newbie or advanced practitioner, you probably haven’t seen many, if any, or these postures before. These 6 yoga poses will blow your mind, and likely inspire you to get on the mat! But be forewarned: these postures are not for beginners!
6. Pungu Mayurasana – Wounded Peacock
6. Pungu Mayurasana – Wounded Peacock
We’re not sure that there’s anything nice about a wounded peacock, unless of course, you’re talking about yoga. This super cool posture takes the utmost abdominal and upper body strength to sustain.
5. Kala Bhairavasana – Destroyer Of The Universe Pose
5. Kala Bhairavasana – Destroyer Of The Universe Pose
Kala Bhairavasana is also known at the “Destroyer of the Universe.” And that’s probably not all that will be destroyed when attempting this pose. Ouch!
4. Acro Yoga with a Twist
4. Acro Yoga with a Twist
There’s a lot going on here: arms, legs, flexibility, strength. All impressive. But let’s talk about what isn’t going on here. Support. There’s no floor under her, just one foot and a lot of abs holding this woman up!
3. Yoganidrasana – Yoga Sleep Pose
3. Yoganidrasana – Yoga Sleep Pose
Even though she has a very peaceful face, we’re still not sure how “sleep” made it in the name of this posture. We’d not only love to see someone sleep while doing this, but also just attempting to get into this pose!
2. Adho Mukha Vrksasana in Padmasana – Handstand Lotus
2. Adho Mukha Vrksasana in Padmasana – Handstand Lotus
This posture, known as Handstand Lotus, is supposed to lift your mood and it’s no wonder. Who wouldn’t be jumping with joy if they could strike this pose?!
1. Sayanasana – Scorpion Pose Variation
1. Sayanasana – Scorpion Pose Variation
Ahhh… he looks so peaceful in this picture. Almost like he’s reading a book. We definitely wouldn’t want to try this one on a hard surface. Our elbows hurt just looking at him!